2006 Songkhla marathon

8th Songkhla marathon

For this coming marathon held on 27.8.06,didn't set for a high target,if can run below 5 hours and knee/ankle old injury no pain,I will very happy enjoy this 4am (thai time,Malsyai 5am) start marathon liao.As my current PR in full 4:08 was set at this marathon.

But I am sure can't repeat this performance,any results below 4:30 will be a bonus for me,cause my training still not consistent due to left knee injury pain.

And now just found that my right ankle old injury also pain.Hope I can run without pain and can non stop run for atleast 30km.I will very very happy !!

I will depart friday night 10.30pm by bus and return to KL on monday evening about 9pm.