2006----My toughest marathon year

2006 was a toughest year for me,especially my condition was in normal condition after affected by knee injury.

Hopefully 2007 will be my better year in marathon race,will try my best to prevent any old injury happen,if training without any injury,I will keep on my sub 4 GOAL,hopefully can do it as soon as possible.

This year will join marathon as many as possible in Malaysia,plus join some in Singapore and Thailand too.


My 2006 full and ultra

5.3.06 Kuala Lumpur 4:28:40
28.5.06 Hatyai 60k 7:05:38
30.7.06 Penang 5:20:13
27.8.06 Songkhla 5:26:46
10.9.06 Putrajaya 5:29:31
31.12.06 MR25 ultramarathon 9:45