My two days recovery run after Genting walk

25.09.05

Time:6.05am

Place:Bukit Aman to Hartamas 20k

Runners:Jamie Pang

Wait for Justin,no come oh....so...me with Jamie Pang start our slow-slow run towards Hartamas,me still felt suffer from Genting 24hrs walk...But what to do,if no LSD this morning,I don't know how I suffer in Climbathon next sunday at Mt K Sabah.

We very slow pace,as me and Jamie still not in good condition,so...we use about 1h02 minutes to reached Petronas patrol station at Hartamas,I bought one can of Gatorade Lemon lime,then we restart our run back to Bukit Aman,before Income tax at Jalan Duta,we catch up with Ching Tai(CCHOO brother) and Kenny Choo,they toward Double Hills,me and Jamie back to original road..

But we met walkers b4 turn left....hahaha...gua snap foto liao...kasi Jamie alone infront...intend to catch up Jamie..but I felt my left knee little pain..CIS.....kau lat liao...so how I do ? I slow down...walk and run....and snap MMBW foto lah...

Me met a lot of friends walk action..snap loh...hahaha....then ran back to Padang Merbok which is finishing for MMBW....

SJ told me 10k..kasi cakap besar sama gua...hahaha..she do 20k...lucky I snap her sister foto..remind by SL(seok ling),snap her foto also...hahaha ..u know what ? SL got 5th RM900,SJ only hamper lah..hahaha..she intend to get hamper mah....she so sayang miss the $$$,if no HIT WALL ,sure she can fight kau-kau lat with SL...hahaha !

After snap kau-kau lat fotos...I went to lake garden,tought pm1 got $$,can belanja makan pagi.mana tau...the organiser slow -slow announce results,,kasi gua wait sampai lapar oh.....

Around 1pm...me and adam walk back to carpark...aiya...pj 17 breakfast n lunch....


24.9.05

Time:6.00pm

Place:Section 17

I ran 30 minutes,jia lat my leg like BESI.....very cham.....