LSD 120206

Rho Wen improve much in LSD also,much confidenc to face KLIM ah ?

Ameba,RhoWen,Chong Wah coooooling down exercise.

Chong Wah less train,suffer in LSD !

Date:12.2.06
Time:6.05am
Distance:21km
Time:2h17m28s
Running gang:Tey,Phyllis(21km),Chong Wah,Rho Wen Ameba,Jason(all 30km).
Condition:This was a recovery run for my CR3 yesterday,felt pain right foot,also left knee,still test the 1060 of NB,felt no good for me,I may wear my old adistar cushion for my coming KLIM,as this is home ground race,must try my best to perform and also to enjoy in good condition.

Ameba condition:Did a good sub 3hrs 30km time,prove her have a lot of potential.Most important she found out how to avoid lau sai liao...may be pm1 have to learn from her !! hehe
Chong Wah condition:Suffer after 25km due to less train ,busy with work ?
Rhow Wen condition:Did good time ,around 3h40m,all of us cheer for her,Why ? Cause CW felt very hungry liao !
Phyllis condition:All the way pace for her,she felt relax and show improve a lot,same as Ameba,show them still have a lot of potential in running.