Friday LSD 3/2/06

Start Time:5.07am
Duration:2h45m
Distance:Around 27-28km.
Route:Hartamas,masjid traffic light turn right n back(about 2km),Petronas,Masjid traffic light 2km,back to KTM ,turn right to JKR/Istana Selangor n Tugu negara.
Runners:PM22,PM41,SL,SL BOS.
Condition:Felt good,relax pace about 6 minutes plus.