Monday(23/1/06) and Tuesday(24/1/06) run

Monday recovery run
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Today start at 6am,reach first target is easy pace,but felt both of my leg is heavy.After that was ok...felt great to have good recovery run.

Below is my timing:

1.29m33s main entrance
2.18m49s first big lap
3.12m46s normal lap
4.36m39s Reverse back.
Total time:1h38m21s

Tuesday relax run
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I wake up at 4.45am,lucky still have time to start early as planning,I ran about 1 hour plus,it was good for me to keep form even CNY festival.

Below is my timing:

Lap 1:10m31s
Lap 2:10m27s(20m59s)
Lap 3:10m17s(31m16s)
Lap 4:10m17s(41m34s)
Lap 5:10m27s(52m01s)
Lap 6:10m10s(62m11s)