Thursday, January 19, 2006

My weekday run

I decide to wake up early morning for relax pace run.Feel good,but sleepy...lucky still got time to nap b4 going to work.

Tuesday:30m run,relax pace !

Wednesday:Morning 44m,Evening 30m

Morning laps time:

1-11m45s
2-10m58s(22m44s)
3-10m52s(33m36s)
4-10m51s(44m28s)

Thursday:
Morning 1h04m

Laps time
1-11m18s
2-10m26s(21m45s)
3-10m39s(32m24s)
4-10m41s(43m06s)
5-10m38s(53m44s)
6-10m35s(64m19s)