Friday and Saturday relax run 週五及週六輕鬆跑

Friday evening back early ,so I decided to run at ttdi for 35 minutes..met with chen at 2nd laps.Total laps is 3 big laps,about 6.6km.

Tried pace for Chen 2nd lap,then 3rd lap he went for his own pace,me keep as my relax run.

Satuday morning,force myself wake up ,then run from 8.00am to 8.30am,it was nice weather in the morning !!

週五準時在六時放工，接著馬上回家換上跑步衣服，到TTDI 跑，次圈碰到Chen，陪跑一陣子，較後第3圈他以自己的速度繼續，而我依然享受慢跑的感覺。我共跑了三圈相等六點六公里，出汗的感覺真爽，特別是雨後的環境，身體上汗流出來，帶有冒煙的現象，好帶冰天雪地的國家跑步。

在週六早上八時，逼著自己起身跑了半小時，地點是十七區，較後才去銀行辦一些手續和上班。