Happy Thursday relax run星期四兩次輕鬆跑

Morning:8.30am to 9.00am
Evening:7.30pm to 8.00pm

Did 2 relax run in morning and also evening at section 17,each session also same 30minutes.I just aim for recovery,after Nuang trip and two 20km LSD,both of my legs was so heavy...hehehe !

早上和傍晚階段都跑了兩次輕鬆跑，主要是在怒昂山之行及兩次20公里長跑後，讓雙腳有機會恢復，不然沉重不已，跑步的地點是在我住宅區十七區。