My happy GE30km

Thanks Phyllis for snap my finishing photos !!

Glad to complete GE30K race in sub 3 hours,felt not easy.The reason of not slept well,help SL release cramp,I think can't use as excuse ,but overall I knew my limit will around 2h45m for 30km,it will good experience for me to adjust before KLIM.

I will write detail report later,too late liao,2moro have to do recovery run.

My split time as below:

After Tugu negara:1h01m
Reach Jalan Duta:1h31m05s
After return back infront Petronas:1h56m23s
Reach Jalan Duta:2h19m47s
Countdown 3km :2h33m13s
GE30.1KM:2h53m30S

Race eve day(21/1/06):Me went to Lake Garden by 10am help PACM for volunteer duty,glad to contribute little of my effort in preparing for sunday GE 30km.After 7pm plus, my leg was jia lat,little worry for tomorrow performance.Met will Muar,Batu Pahat,Kedah...running friends ! Happy chating with them.

Sunday(22/1/06)

My race:

Can't slept well,cause weather is dam hot,12am plus slept ,then wake up 4.30am,then have my only red bull drink,that is ,I didn't take others breakfast,or food...!!

Overall I was happy with my performance,cause it was first time since I didn't bring pouch,but at the early stage,I discomfort with my too light body...hahaha...my pace always want to fast..!

I knew it have to control,if not,me will puncit at Petronas.So,I just maintain my relax pace about 6 minutes,before Tugu Negara,met with sj,then follow by Ping,SL,my time is about 61 minutes.

Then Penguin 10 Tan Chee Wee very soon overtoke me,I just follow his pace until KTM traffic light,no rush,then he miss ribbon,turn back toke,me keep my pace,no look back.My time reach
Jalan Duta is 1h31m,feeling good,and I just remind myself control my pace,don't too fast,even Coach Chan also remind me at 5k,why you landing so heavy ah ? hehehe...quickly adjust to minimum,mostly was because me didn't bring pouch mah...hahaha !

I keep my pace until Petronas is 1h56m,then decide,base on my condition still good,decide to faster my pace,the way back met too many running friends,my voice and my hand also jia lat,then decide to concetrate on my running.Return to Jalan Duta is 2h19m.My confidence is gain more after this timing,sure me can sub 3 ,but what result will I achieve ? Just paid patient and run and see...it was interesting when ran with self confidence very strong,I enjoy very much.


After about 1km,kg pandan two faster gal Lesley and Tan overtoke me,still maintain my pace with consistent,no hurry,no rush,as this is just one of preparation for KLIM.But everything change,after I just pass 3km mark,SL call me from behind,ask me how to do with cramp ,ah ?! Aiyooo...how ah ? Me have to stop,ask her want to push her leg or not ? Then Penguin 2 Tan Khee Meng very soon reached,I knew he got deep heat,then I help SL massage few minutes,then she very tension just worry too many runners overtoke her,me saw many familiar runners pass us one by one,like john tan wife WM Yap,Adam....etc.

I think I use about 5 minutes help SL,then she pia all the way,fight for her glory,me intend to chase her,but due to over use my leg power in help her,suddenly felt hit the wall,jia lat liao..cause just now SJ also pass me,so...what to do ?

I force myselft to walk fast and slow running,but still can't chase SL,cause she where got look cramp...hahaha !

Then,I continue run ,overtoke SJ,keep slow and patient run,when turn in traffic light,I just faster my pace to finishing point,but felt jia lat,that is u will look my face after crossing finishing line is painfull,but it was ok...!

Overall ,my time is 2h53m,I was happy with these results...!