Friday, January 20, 2006

Friday morning relax run 20/1/06

This morning run was almost same as yesterday,felt good too !! But lucky after first breakfast and toke bath,me went on bed to sleep one hour.

To start as early as same time with KLIM ,it is good for my body,today start time is 5:20am.

Below is my pace time:

Lap 1:11m12s
Lap 2:10m19s(21m31s)
Lap3:10m24s(31m56s)
Lap4:10m33s(42m30s)
Lap5:10m43s(53m13s)
Lap6:10m32s(63m46s)