Friday, January 27, 2006

Thursday n Friday morning run 26-27/1/06

Thursday day,cold weather !

Start time:5.16am

Below is my pace:

Lap1:10m31s
Lap2:10m21s(20m53s)
Lap3:10m16s(31m09s)
Lap4:10m27s(41m37s)
Lap5:10m30s(52m07s)
Lap6:9m56s(62m03s)

Friday little hot weather !

Start time:5.18am

Lap1:10m21s
Lap2:10m09s(20m38s)
Lap3:10m12s(30m47s)
Lap4:10m12s(40m59s)
Lap5:10m21s(51m11s)
Lap6:10m15s(61m32s)