LSD with DK 300906

Time:6.10am
Place:Bukit Aman
Duration:2hrs12m47s
Jalan Duta:34m56s
Petronas:27m29s
Jalan Duta(One round Petronas,right road came out Condo):35m19s
Bukit Aman:34m42s
Condition:Chat a lot with DK,nice weather ,cold after raining,drink 100plus and gatorade,continue one round of petronas,suprising DK can follow even back from a little hilly route,after jln duta also continue,good for DK,must through the hill part even feel tough,then sure can overcome and gain more confidence in future run either training or race,this morning,DK prove it !! Well done !