Countdown to Penang 12hrs walk 25-26/11/06

Above is my last year genting 24hrs walk photos,so suffer,can't forgot the experience ! Ready to face raining night and suffer !!

Now looking for another walk even,that is my coming sunday Penang 12hours walk.Didn't prepare it,just train once yesterday(20.11.06) at TTDI for 10 laps lakeside after warm up a big loop with slow run.

I just test my body condition as I didn't run weekdays last week and also last sunday just enjoy my Ipoh trip.So,hopefully this first time train will help me little in this 12hrs walk,even I didn't set any target,just enjoy the race and most important is enjoy famous Penang food with relax and meet friends.

Below is my 10 laps of TTDI lake timing(1 lap about 1.1km)

18:46 Slow run for warm up
Lap 1--11:07--29:54
Lap 2--10:12--40:07
Lap 3--10:20--50:27
Lap 4--09:59--1:00:27
Lap 5--09:57--1:10:25
Lap 6--09:46--1:20:11
Lap 7--09:53--1:30:04
Lap 8--09:47--1:39:52
Lap 9--09:40--1:49:22
Lap10--09:37--1:59:09
Total time of 10 laps walk:1:40:23