30km LSD 121106

Date:12.11.06
Time:5.30am
Venue:Bukit Aman to Sri Hartamas
Distance:30km
Split time:
33:36(Jalan Duta)
26:10-59:46(Petronas)
56:20-2:56:06(Reverse to Petronas)
34:43-2:30:50(Jalan Duta)
34:21-3:05:12(Bukit Aman)

Condition:This is my first 30km LSD after Putrajaya full marathon,due to less train at weekday,I felt suffer,just went easy,no rush,met with a lot of friends like KC and Tan Khee Meng,plus Seremban Yee,Kenny Choo,Bong....!!!

Due to last nite work OT until about 1am,on bed after toke one cup of hot drink and oreo,woke up on 4.30am,felt so lazy......go or not still uncertain,cause I sure myself will suffer for this 30km LSD.

But after finish bussiness,decide go and try,after reached petronas I still haven't decide go for 30km or 20km,.But after reverse(15km), drink 5 cups of powerbar recovery drink,me decide go for 30km,just run my comfortable pace.

I hit the wall at 23km,just slow down my pace and keep continue on,saw OX Wan Lin and Chong Wah who special came back from Singapore for this LSD...praise his pia spirit !!

Saw fook and Grace on way back to Bukit Aman ,after they start late.

I was surprise myself didn't stop,even felt almost give up,but this was to test our mental to limit,lucky no cramp,I can finished this LSD for 3:05,happy lah...even timing not so good...hmmm!!!

Saw Ameba too,she finish about 3:30,not bad,even CCHOO's friend Ho also can hit 30km without stop,praise his pia spirit.

Surprise too..cause found that got 2 Singapore runners specially came for this 30km pratice run....really semangat...!!

After chat with fook,grace and ameba,I went home at about 11am,cinya hungry !

Oh ya...this morning nike sponsor the pratice run,got talk,got light breakfast ,fruit and water lah,even RM 3 also no need paid..FOC....and also plus one power bar.Thanks !!!!

Thanks a lot to all volunteers from pacesetters who serve runners for drink and also make sure cross road with safe,especially at Jalan Duta.