Visit and train with Batu Pahat marathon club kaki

24.10.06 evening run.
Tan Song Hua(top left),Yap(top right,left),Roger(bottom left),Phong Tong Lim(bottom right)

This is the secret of Phong Tong Lim success secret,first hand photo !
Leg steel belt each one is 1kg,hand steel belt is about 500g.

25.10.06 morning 19.6km LSD.Bottom right is their running club small gym.

Jia lat,after type finish report,but can't publish and lost,cinya jia lat,need to retype again...so pls wait ah...!!