Test run in Lake Garden 101006

Time:7.40am
Place:Lake garden
Duration:3 laps recovery run 40m14s(1343,1324,1306)
Condition:Calf heavy after yesterday batu caves training.Relax pace to test the cement at lake garden,felt little kan koh,surface was hard.Have a very becarefull while running.Met with Ngae who train for Sahara marathon next year.Carry 15kg bag,cinya salute to him.