My condition

Thanks Chan Wing Kai snap my mizuno wave run photo !

After last weekend 3 days run about total of distance 50km,due to KNS haze of INA,what to do leh? Have to rest for 3 days.Hope my condition just in recovery will not affect by this haze problem.

Very looking forward to gain back my form as soon as possible,but sure will not rush.

Pray run free of injury.