8 laps klcc 021006

Thanks Jamie snap my foto using his HP !!

Date:021006
Time:6.20pm
Place:klcc
Distance:10.4km(1.3km x 8 laps)
Split time:(7:19,7:09,6:48,6:36,6:31,6:55,6:54,6:23)

Met with pm1,pm19,pm40 and pm18.
Pm5 snap photo late meeting cause him can't run with us.
Listen Coach Chan advice before start.