LSD 131105

My form of this week is down to ZERO,cause work busy,sleepless n no time train...I should choose to run 20km,but saw so many gang,force myself after came from masjid toilet,return to Petronas,die lah...my leg hit wall on the way back kau-kau lat lah...! Lucky use snap foto eat snake as an excuse...hahaha !

I almost was the last person came back from 30km..others already gather for their breakfast and talk,former president Wan also celebrate for his wife birthday.

I am glad to meet so many good friends...even for my old old friends also came to run for prepare sin full..and for new friend like ameoba...wah...surprise oh...praise she ran first 30km like sup- sup water,no problem ,me frist LSD cramp like hell....who saw my kan koh face will know my really suffer from this morning LSD,lucky nobody know...hehehe !

Hope to run more LSD in coming weeks to gain back my form...!! But difficult,cause me will busy until early of December.

All the best to who will run in singapore full marathon ...!!

When back to house,after breakfast and lunch,see Korea marathon movie ,very touching...!!

Take care !!

p/s:For who interest to see more photos ,can see my foto album...if want original,pls let me know by email,will try email u all asap !

P/S:Glad to see Jenny Lim Kui Eng serve as volunteer..thanks !! Hope to see u run in future soon !

Tey
pm22


Master penguin run n climbing run with Nike gal.....!!

pm19 serious train for singapore marathon ....!!

Come...come...power gel and drink....!!

Dr pm5(white) ran steady...confidence he can achieve atleast 4:30 in sin full !!

Master Penguin 2 bring some new face in full,train for KLIM 06 !!

30km ?? hehehe..sup sup water lah..I no cramp..cause no pia mah....!!

Volunteer........thanks !!!

My best old running friend !!

All good potential in running .......!!

Former president Wan celebrate birthday for his wife......!