Sunday run TTDI

Time:6.54am

Place:TTDI

Date:4.12.05

Countdown to Hatyai marathon less only two weeks,can't imagine how will I suffer,if my condition still keep below par.

So,after set my alarm on 5am ,but due to lazy..and tire body...I finally decide ran at TTDI,Manila seagame really make me tire and sleepy,lucky force myself went to TTDI.I ran 5 big laps ,average is less than 12 minutes..consider my current condition,that is what I can do..so,finished 5 laps...think go to TTDI bukit ,park my motor,slow run up..wah..jia lat man...both of leg is soare lah...that mean my condition is totally out...lucky met with MP,then we slow ran ,pace each other chat ..it was totally relax run in this hill road..my past pain memories is gone...I dicide to slow run here more often..I think same like in double hill...yup....!!

Altough I didn't went Singapore full marathon..wait me next year lah...will prepare for it run under hot sky ....!!!