Suffer LSD 20km 271105

Wah..glad to meet Phyllis,running light,relax pace,smiling sweet....! Very good potential full marathon women runner !

John Tan's wife ,top women runner in Klang Valley.

Forgot ask her name ? Is penguin group member ??


Due to seagame,I only manage on bed about 12am..awake many time,cause I knew that if I still lazy on bed sleeping,my LSD will not rebuild for my coming Hatyai marathon and Singapore 12hrs run.

So,it was hard to wake up at 5.10am,altough I awake few times,but however,I manage bought empat ekor two time liaoa...so happy ,my body should feel lighter ,but my muscle feel heavy...!!

I depart from 737 at 5.30am,reached Bukit Aman at 5.45am,saw many pacm runners who will final LSD for Singapore Marathon.

I start sharp about 6.02am..didn't join with KC's group,but got other 3 strong runners pace together with me,but I left them went ahead after Jalan Duta,just carry my heavy both leg,only can ran with patient,I knew my fitness still not hit to the form.

I manage pass Bong KLIM05 photo to him,then surprise met Lorna and her colleague mat salleh,after that ,met Uncle Hooi,Teresa and Jenny Lee, near Hartamas shopping centre.

When I reached Petronas,I bought Gatorade,then Penguin 2 Tan soon arrive,follow by KC and others....!!

After restart my way back..I met Tony,then suprise saw Phyllis ,snap her photo,smiling and ran relax pace.All the way back,snap two more photos,then I concetrate my heavy pace back,but when reached masjid,felt muscle hit the wall liao,slow my pace,no rush...so....just maintain and keep my pace on.

I was so worry I will cramp before reached bukit aman,luckily all the way,I just use slow pace,didn't cramp..but felt hit wall many times...cinya kau lat and kan koh face,lucky no ppls infron me or pace with me.

Reached bukit aman,saw the carpark is full with cars and runners,most of the pacm members busy chat with going to Singapore marathon this coming sunday...all the best to them,so miss of me.....!!

I found that my condition totally out,have to hard training during seagame,if not,sure suffer at Hatyai and Singapore.I don't want cramp ah.....!!

My split time:

Bukit Aman to Jalan Duta---31:07
Jalan Duta to Petronas ------26:58
Petronas to Jalan Duta-------26:01
Jalan Duta to Bukit Aman----33:18
Total time(plus rest)-----2:01