Back to LSD

Date:9.7.06
Time:5.45am
Route:Lake Garden-Hartamas-Double Hill-Lake Garden

No plan to run,but just a restart after get injury more than one month ago.PJ half marathon suffer still fresh in my memory.But after chat with CCHOO,Kenny Choo and ChingTai,I decided just gave it a chance to test my weak and heavy leg.

As CCHOO also aim for slow pace,at the first 6km,I pace with Phyllis.Then after Jalan Duta ,CCHOO slowly pick up,he pace with me.That time,still worry my right ankle have a little pain.But after mosque of WP.It was ok liao,all the way just slow pace,left knee also no pain,met with SJ sisters,uncle Hooi,Bong ,many runners train 30km for Penang Bridge Run.

Rest and chat at Petronas,drink a can of 100plus ,Thanks CCHOO belanja,then get enough rest,we back by slow pace,while chat n relax,especially all the topic is regarding Comrades marathon and Kenny Choo improvement...!!

After cross Jalan Duta,we turn right to Double hills,I pace with CCHOO again,it is nice can slow run and chat with good friend,share all of his Comrades experience.My right ankle and knee old injury didn't bother me,it was happy in deep of my heart,cause Penang marathon is very near,about 3 weeks to countdown.

While I packed my LG bkt aman nasi lemak and teh tarik for my breakfast,and rush back to work,CCHOO,ChingTai and Kenny Choo train for one more lap of double hill to complete their today's 30Km LSD.

I will look ahead of my coming days for more training,but will do with carefully,prevent any old injury either left knee or right ankle.

Thanks for Phyllis and CCHOO pacing for me during this morning LSD.Very happy atleast no pain on old injury after PJ half marathon.