Pm 22 celebrate birthday presented by Pacemakers and running friends

Thanks for u all at this bkt aman morning to celebrate my birthday and the nice birthday cake,appreciate make my lsd return as a memorable ,the first time celebrate my birthday in bkt aman,cinya kam tong(touching)..!!

Thanks to pm1 couple Ronnie,Rachel,Master Chen,Drago Ah Loong,SL ,SJ ,CM,Kelvin Ng,Kenny Tan,Mr PR/Pia Lai Fong Sang,and Adam share bought the nice birthday cake for me.

Thanks ChingTai too who join us after lsd and sing birthday song for me.

Thanks SL's Bos Mr Kong who pace with me hartamas and DH,tks his sms wish my birthday too,and give me small tips to prevent cramp,everyday drink 3 bottles of 500ml of water.9.51am

Thanks to CM who sent brithday sms ,9.11am

Thanks who miss call me during my LSD this morning 7.09am.

neves mP Yaziz :Thanks u birthday nike vest !! Paiseh leh..hehe !!

Tks ChingTai sent birthday sms 12.25pm

Tks colleague PehYin birthday sms 1.19pm

Tks Martin sent birthday sms 1.45pm

Tks Pm 35 Lee Wen Khong sent birthday sms 4.05pm

Tks friend call 5.03pm

Tks Shelly sent birthday sms 5.22pm

Tks Li Zhen sent birthday sms 7.47pm

Tks Yaziz sent birthday sms 7.54pm

Tks CCHOO call wish me Happy Birthday 9.15pm

Tks Apek Chin sent birthday sms 9.23pm

Tks friend call wish me happy birthday 10.33pm

Tks RWM sent birthday sms 10.34pm

Tks DK sent birthday sms 11.15pm


P/S:Actually plan go back my hometown Labis for my secret LSD training and celebrate my birthday with myself.But due to 2nd Johor serious flood,affected my planning,and my family wish me to stay back at PJ,luckily didn't go back,cause the train service and road to my hometown also affected.

Once again,appreciate u all to attend my birthday after LSD,although it was tough 19km for me,cause just return to LSD,almost cramp and old right ankle pain still affect my running.

P/S:Please view photos at my new album 3,tks !!