LSD 180206

Date:18.2.06
Time:6.10am
Duration:2h40m
Distance:20km
Split time:
37m50s(Jalan Duta)
1h12m46s(Petronas)
1h48m51s(Jalan Duta)
2h35m00s(Bkt Aman)
Condition:Relax pace with Rho Wen,sharing my running experience with her.Hope she will enjoy running in future training and race.Chui Miew run with KC,Chee Wee and Jason.Met with some other RhoWen friends.Chui Miew felt very fast to follow KC...opps,off course lah,SUB4 kaki ,don play-play mah,advise her follow her own pace will be ok !