2 days 10km run

Date:11.7.06
KLCC:8 laps x 1.3km =10.4km

After sunday 20km LSD ,rest on mondy,then tuesday went klcc jogging,thanks for Phyllis and Justin pacing...hmmmm Fook also ...!!

Condition still ok,only felt both of my leg tire and heavy.

Date:12.7.06
My place:7 laps =10km

Felt tire,but after run ,leg also jia lat,heavy like besi,hmmm,very slow pace like hokui,haha !! Nvm lah,then just run n run.Went back,after bath,wait one friend,almost 11pm baru dinner/supper.Chat for a while.