2005 第七屆宋卡馬拉松 7th Songkhla marathon

宋卡馬拉松就在下週日舉行，雖然訓練不算正常，但是還是有準備得七七八八，目標是盡力去跑，若是能跑出四小時半的成績就算很好啦！

氣候是我們最大的敵人，幸好今次只是跑到漁村就回轉去起點，首次採取這樣的路線，一改過去的傳統路線。

連續兩週乘火車回家鄉拉美士，都是跑二十二公里，首次的週六更是登上金山，所以雙腳的訓練依然練得不錯，腳力是很有，但是一切胥視是何時就會撞牆。

最後一週的訓練量已大大減少，避免重演馬六甲全馬的歷史。

就等我回來再向大家報告吧！

This year Songkhla marathon will held on next sunday,my condition is normal.But I went back my hometown Labis two weekend...have a tough and enjoy LSD there.The road is more hilly ,it help me to build the endurance for the 'hit wall' period.

The route for this Songkhla marathon will change for first time compare to previous year,it will make a U-turn from a fisher village ,will not suffer for the long long bridge under hot sun.Hope this will help us get better results compare to previous years.

For the first weekend went back ,I manage to use climbing at Gunung Ledang as good start resume tough training.

However ,compare to Melaka full marathon experience,I reduce my mileage already,hope no over training affect my result in Songkhla.

Waiting for my reports.....soon....!!