Skip my recovery run(英文版本)

Date:12.9.05

I skip my recovery run on monday even I off ,due to busy with some commitment.I plan to run about 30 minutes also call off..cause I felt the tire and my right foot is little pain.not yet recover,so how lazy of me..hahaha !

Actually ,after Putrajaya half marathon,my body is ok...only little tire due to heat.

沒有進行恢復跑（Chinese Version)

日期：12.9.05

沒有進行恢復跑，感覺很懶，哈哈，不知是不是一下子失去目標？但是只是感到有點累，或許是布城炎熱的太陽所造成。

原本計劃白天忙，傍晚進行三十分鐘的恢復跑，不過由於右腳板感到有點痛，相信是布城半馬的後遺症，因為我穿二三五，墊底不夠厚吧！