My 2 recovery run 我的兩次恢復跑

Tuesday evening and Wednesday morning,manage to run 2 times 5km recovery run..altough little tough,cause long time didn't run LSD,but I still can tahan lah....what to do ? So worry Phuket marathon preparing is run out of time lah...!! Just aim for finisher medal !

週二晚和週三早上，我跑了兩趟五公里的恢復跑，雖然感覺雙腳好沉重，但是好過沒有，不然很難想像普吉馬拉松的後果是如何？嘿嘿！

今次前往普吉馬拉松，志在收起完走獎牌和完走証書，沒有訂下任何目標。