LSD 31km 190206

CCHOO have fun chat with Jamie.

DK chatting his injury with Kevin Chow.

Nice look bo ? Ada gaya lah.....!


Date:19.2.06
Time:5.08am
Duration:
Distance:31km
Split time:3h08m08s
Jalan Duta:33m57s
Petronas:27m15s(1h01m12s)
1 lap Petronas +Jalan Duta+Income tax:31m16s(1h36m29s)
Petronas:26m47s(1h59m16s)
1 lap Petronas + Jalan Duta:32m42s(2h31m58s)
Bukit Aman:36m09s(3h08m08s)
Condition:Started at 5.08am,we have Jamie,P2 Tan Khee Meng,Phyllis,Chong Wah,CCHOO,Ching Tai,pm23.

My plan was easy pace after yesterday 20km,go for 6 minutes pace,it was relax with same pace like Phyllis or Chong Wah.

I didn't went follow leading pack Jamie n P2,most of the way chat with CCHOO after chat some while with P2 as their pace was little faster than my pace trailed them about 100 metres.

Reached Petronas in 61minutes,that is not bad,when reverse back to Petronas again,1h59m16s,Phyllyis ask for one more lap of petronas while CW went in petronas bought drink.My muslce still felt ok.So,decide follow Phyllis and pass her the amino acid drink,she felt nice as CCHOO too,hope these will help them in future when drink these type Japan sport gelly drink,but uncle Sonny said it was good only after race or train,but as we felt good for our body,we will rather try for benefit of our body.especially KLIM is coming very near,less than 2 weeks time.

I finished it before 25km,I felt it help me to provide more energy and also prevent my muscle hit the wall also lah !

After Jalan Duta about 26km,I was still pace with Phyllis,while Ching Tai was infront of us about 100metres,and CCHOO trailed behind about 100 metres too.Others went ahead liao.

When we reached Bukit Aman,our time was 3h08m08s,it was good for both of us,as these was like pace after 30km,Hope in KLIM will help a lot .Others runner like Jamie went for more 1 lap ,3km plus,as Ching Tai also.Later serve CCHOO and Ching Tai endurox drink,they felt great,CCHOO ask me to help him buy as both of them looking for SA ultra marathon challenge,good for LSD training.

Glad that Ching Tai also like the amino acid too.

Surprise met with our good friend Leong,he went for 30km too,praise for him,cause didn't felt cramp.And also surprise met with pm20 KNN pace for Jessica.