Speed train 220206

Time:5.15am
Date:22.2.06
Duration: 1h00m14s
Split time:
Lap 1:10m46s
Lap 2:10m24s(21m11s)
Lap 3:9m20s(30m21s)
Lap 4:9m40s(40m12s)
Lap 5:9m40s(49m52s)
Lap 6:10m21s(1h00m14s)
Condition:Glad to have some speed work,use faster pace more than 10%,original plan only 5%.Great felt on both of my legs.Will see how effect of these in my KLIM.