Saturday, February 25, 2006

Relax run 250206

Time:6.25am
Duration:2hrs04m
Condition:Felt ok.Very relax pace,use NB1060 for final week LSD.It was nice to run at different route.But my breakfast was heavy.Drink endurox 250ml after run,then went pasar pagi drink 500ml herbal tea.Reached house drink 250ml endurox.Back to work,at office canteen drink two teh tarik,one roti canai kosong with dial kacang,plus one plate of kuih teow/mee.