Thursday, February 23, 2006

Speed train 230206

Time:5.15am
Date:23.2.06
Duration:59m47s
Split time:
Lap 1:10m42s
Lap 2:10m30s(21m12s)
Lap 3:9m05s(30m18s)
Lap 4:9m29s(39m48s)
Lap 5:9m28s(49m16s)
Lap 6:10m31s(59m47s)
Condition:Weather nice,cooling.Warm up for first two laps,speed on lap 3 to lap 5,cool down on lap 6.Felt great,but still need to adjust the faster pace,must average.Both legs felt ok,muscle no pain,right ankle also no pain,still use NB753,should I use for KLIM ? Ehhhh,let me try again NB1060,if not feeling well,will use 753 in KLIM.