Thursday, March 02, 2006

Relax run 020306

Date:2.3.06
Time:5.30am
Duration:53m04s
Split time:
Lap 1/Lap 2:22m32s
Lap 3:10m15s(32m47s)
Lap 4:10m19s(43m07s)
Lap 5:9m57s(53m04s)
Condition:Awoke at 4.15am,but back on bed again,plan to slept more 20minutes,then awoke again only at 5.10am,rush to have final morning relax run before KLIM.Both of my legs was little tire,but felt NB753 was ok with me,it confidence me wear it on coming sunday KLIM.Morning weather was cooling cause rain by last nite.Final 3 laps is faster pace,felt ok in breathing,hope final two days fully off ,will referesh me and get me fully fit to face KLIM and enjoy as I can !!

I will off from today until next monday.Wish u all who run in KLIM either full ,half or 7km fun run,enjoy and run injury free !! See u all there !!