Sunday, April 30, 2006

2006 Jogathon Warisan 千人義山行

From small to learn the warisan.
南洋商報的劉金妹帶孩子從小就灌輸大馬寶貴歷史遺跡的認識。

SJ n SL got 2nd and 3rd in Women Open.

Ah Toh get position 13 in Men Open.

This is the girl who bring problem in Women Open.She can beat SJ n SL,will you believe ?
引起爭論的女子公開組第二名,請小心她的實力,或真或假,日後路跑賽需小心留意哦!

SJ n SL get 2nd and 3rd in Women Open.
經過抗議,得回原有的第二名和第三名。

Sinchew only have one represent by senior editor.
星洲日報資深編輯鄒復金非常活躍跑步。

Chinese daily press Nanyang leading by chief editor,sent a big group in Jogathon Warisan.
南洋商報由總編輯率領浩浩蕩蕩參加千人義山行。

欲看其他千人義山行的照片,請到我的第二本相簿挑選Kubur 06。
Please view more photos at my album2 ,select Kubur 06.

Wednesday, April 26, 2006

Nong-Khai Marathon

Here is Narumol latest email regarding Thailand latest marathon in next month:

Hi Tey,

Some information of the Nong-Khai Marathon

Event: Nongkhai Marathon 2006
Date: Sunday 14 May 2006
Venue: Prab Hoh Monument, Nongkhai Province (Northeast of Thailand, near Laos Border)


There are 3 distance

1. Mini Marathon 10K (Entry Fee 300 Baht)
2. Half Marathon 21K (Entry Fee 400 Baht)
3. Full Marathon 42.195K (Entry Fee 500 Baht)


Mini marathon: Start at 05.45 a.m. : lower than 12 yrs. (m/f),13-17 (m/f), Open (m/f),30-39 (m/f),40-49 (m), 40 yrs. and over(f),50 yrs. and over (m)

half marathon : start at 05.30 a.m. : lower than 18 yrs. (m/f), Open (m/f),30-39 (f),40-49 (f), 50-59 (f), 60 yrs.and over(f), 30-34 (m), 35-39 (m), 40-44 (m), 45-49 (m), 50-54 (m), 55-59 (m), 60-64 (m), 65-69 (m), 70 yrs. and over (m)

marathon start at 03.30 a.m. : Open (m/f),30-34 (f),35-39 (f), 40-44 (f), 45-49 (f), 50-54 (f), 55 yrs.and over (f), 30-33 (m), 34-36 (m), 37-39 (m), 40-43 (m), 44-46 (m), 47-49 (m), 50-53 (m), 54-56 (m), 57-59 (m), 60 yrs.and over (m)

For further information contact

TACT TEAM SPORTS RACING Tel. (66) 1240-7113, 1241-7186, 9385-2813, 6711-1204, 2998-4378-9
Fax: (66) 2998-4378


Sincerely yours,
Narumol

Monday, April 24, 2006

2006 Powerman dualathon KL (extra foto)

Don Khor ,pacesetters top elite member in race..!!



Pay attention to this singapore friend,she is fast in full marathon,always come to KL join for race..10km..half...all makan ...!!

Terence gave up after 10km..but already gave his best !!

Wah...first time saw dualathon,salute to this malay gal...!!
Kepong Lee suffer in bike event...jia lat !!

Sunday, April 23, 2006

My friends action in Powerman Dualathon KL 06

Tony pace for Ameba for the final 5km...but Tony face cramp problem,over pia....!! Ameba finished in 3:38(10km run,45km bike,5km run),5km timing is 35minutes !

P2 Tan Khee Meng smiling infront of me..he said easy lah..but pia over,cramp....!!

Ameba finally appear infront of me.

I don't know Tony was in my DC..haha...only plan to snap a gal and a guy together fotos..hehe !


To view other photos ,please go to my album 2 ,view powerman 06!

PM family n friends fun time at Pisang waterfall

So shook to have cooooling time during weekend at Pisang waterfall.

pm1 couple pose infront of Pisang waterfall.

pm11 Sj enjoy Pisang waterfall at Gombak.

To view more photos ,please view in my album 2 ! Select for Pisang 06.

Saturday, April 22, 2006

PM family action in TTDI jogathon 06

PM1 vs PM8...finally who won ? please check results at pm1 blog.

PM family not only guy can run good results,these FOUR ,pm11 SJ,SJ's sister SL,pm 8 Chen wife and PM21 Lee Siew Mooi,won 1-2-3-4 in TTDI 5 km jogathon on 22/4/06.Well done !!
To see more action photos ,please view my album2 ,select TTDI 06.

Other message for runners,don put any valuable thing in your car,SJ learnt a heavy lesson ..!!

Saturday, April 15, 2006

RhoWen blog :Diving,Cycling n Climbing world !!!!

RhoWen PR in recently KLIM.

Hi,all :

If u interest in scuba diving,cycling and climbing,please go visit OX member RhoWen newly blog when u free.

RhoWen also join running,but only for BIG BIG race lah..hehe !!

http://rowenne.blogspot.com/

Friday, April 14, 2006

3rd Kedah 12hours run第3屆吉打12小時競跑

Event:
3rd Kedah 12hours run
第3屆吉打12小時競跑

Date:8/6 7pm -9/6 7am

Place地點:
Persatuan Larian Jarak Jauh Kedah Utara吉打北部長跑協會

Address地址:
79, Pekan Kubang Sepat,
Mk Jerlun,
06150 Alor Setar,亞羅士打
Kedah.吉打


Cetegory組別:

Men Open 男子公開組(18歲以上)
Women Open女子公開組(18歲以上)


Entry Fee報名費:

RM 15(Non Member),(Member RM 10) 31.5.2006之前
RM 20(Non Member),(Member RM 15) 1-8.6.2006期間


Registration place報名地點:

No:806,Taman Bersatu,Jalan Changlun,
06000 Jitra,
Kedah.
Tel:04-9173494,017-4007762

Prize 獎勵

A:男子公開組距離最少完成50公里,女子公開組至少完成45公里,將會獲得獎牌和証書。
B:男子公開組完成至少100公里和女子公開組至少90公里,將會獲得現金獎勵。
冠軍:RM200
亞軍:RM 150
季軍:RM100
第四名:RM50
第五名及以後:RM 20


Rule賽規

a)必須遵循指定比賽路程 Must follow the official route
b)不能擅自離開比賽地點 Don't go away from venue without notice
c)必須配帶比賽號碼 Must wear bib
d)不能逾時完成比賽 Don't allow complete more than 12hours
e)休息或離開必須告訴主辦當局Don't stop without notice


Schedule 比賽程序

8/6
5.00pm 領取號碼Give bib
6.40pm 賽前簡報Briefing
7.00pm 揮旗禮Start

9/6
7.00am 比賽結束Complete of the race
8.00am 頒獎典禮Prize presentation
8.30am 免費早餐Free Breakfast
9.00am 散會End of the event

Wednesday, April 12, 2006

2006 Hatyai 60km Ultra marathon

Special event to celebrate the 60th anniversary of the coronation of HM King Bhumibol

Date: 28 May. 06

Event: Cerebration of the 60th anniversary of the coronation of HM King Bhumibol

Ultramarathon 60K

Entry limit:99 persons

Closing date:End of this month

Venue: Siam Art Gallery, Hatyai, Songkhla Province (Southern Thailand)

Starting time:00.01 am.

Entry fee: 800 Baht

Organizer: Hat Yai Running ClubTel: (66) 01-9599199,01-2779833

Saturday, April 08, 2006

New Balance 40% discount for Pacesetters members

Hi,all:

Here is the sms from Albert,Bkt Bintang New Balance Manager :

Now till 21 May 2006,40% off on New Balance product for Pacesetters member.

Tuesday, April 04, 2006

Bukit Kutu 260306 trip photo

Bukit Kutu(Kuala Kubu Baru,Selangor)
Report from RhoWen !!!


Last Sunday(26.3.06), we went to Bkt Kutu. Thanks for Wan Lin and Wen Bing's lead.

Here is detail route and timing for our trip to Bkt Kutu:

0830 River 1
0840 River 2
0845 River 3
0845 Turn right after river 3
0900 Turn right at junction
0903 River 4
0903 Turn left after river 4
0910 River 5
0920-1015 We get lost:P
1015 Get to right entrance to Bkt Kutu, is a right turn after 5 mins
walk from river 5.
1130 Big Stone
1215 Summit
1300 Descent and start rainning
1330 Big stone and stop raining
1440 Bk to entrance
1510 Kg. orang asli


Total (excluded lost time) we spend 3hrs up and 2hrs down.
Comments for trip: Too many leeches!!


Thanks & Best regards,
Rho Wen Chua


Thousands of thanks to Wan Lin lead us to Bukit Kutu.

Enjoy Ulu Yam Lu Mee for dinner.Me first ate these lu mee,nice oh....!!

Sit on the big stone at the summit.

This is the mark of top in Bukit Kutu.

Guess what is these ? hmmmm.... Can get water from here !

Mushroom on the way...!!

Rest at Big Stone.

Thanks Phyllis to snap these nice foto for me.Big Stone...!!

Don't think Bukit Kutu small mountain,like that climb also not easy oh....!!

Check leeches,if u scare ,DON'T GO !!

Big tree ,very big oh...want to see ?

We lost in these way...hmmmm...finally lucky found the right way too.

RhoWen crossing river,no easy but enjoy lah !! hehe

Saturday, April 01, 2006

My friend's action in Saberkas Marathon

PM1 :"I got it ....yeahhhhhh!! "
Young runner must learn from Uncle Sonny,finishing pia kau-kau oh...!!

Narumol run and walk snap foto also can won RM 500 ,well done !

U know why Shine Teh not satisfied his results,No concetration lah...finishing also like that ah ?!
Kenny Choo in top form....!!
Hoo Ching Tai very consistent !

CCHOO enjoy snap foto along the race.