Friday and Saturday relax run 週五及週六輕鬆跑

Friday evening back early ,so I decided to run at ttdi for 35 minutes..met with chen at 2nd laps.Total laps is 3 big laps,about 6.6km.

Tried pace for Chen 2nd lap,then 3rd lap he went for his own pace,me keep as my relax run.

Satuday morning,force myself wake up ,then run from 8.00am to 8.30am,it was nice weather in the morning !!

週五準時在六時放工，接著馬上回家換上跑步衣服，到TTDI 跑，次圈碰到Chen，陪跑一陣子，較後第3圈他以自己的速度繼續，而我依然享受慢跑的感覺。我共跑了三圈相等六點六公里，出汗的感覺真爽，特別是雨後的環境，身體上汗流出來，帶有冒煙的現象，好帶冰天雪地的國家跑步。

在週六早上八時，逼著自己起身跑了半小時，地點是十七區，較後才去銀行辦一些手續和上班。

Happy Thursday relax run星期四兩次輕鬆跑

Morning:8.30am to 9.00am
Evening:7.30pm to 8.00pm

Did 2 relax run in morning and also evening at section 17,each session also same 30minutes.I just aim for recovery,after Nuang trip and two 20km LSD,both of my legs was so heavy...hehehe !

早上和傍晚階段都跑了兩次輕鬆跑，主要是在怒昂山之行及兩次20公里長跑後，讓雙腳有機會恢復，不然沉重不已，跑步的地點是在我住宅區十七區。

2006 FTAAA Calendar !!

January

7.1.06 AmBank Circuit 2
Venue:Tapak A ,Lake garden KL.

15.1.06 Siemen 10k Run
Venue:Dataran Merdeka

22.1.06 Pacesetters Great Eastern 30km Run
Venue:Dataran Merdeka

February

4.2.06 FTAAA/MILO/POWER/cross country
Venue: Tapak A,Lake Garden,KL.

18.2.06 Ambank Circuit Run 3
Venue:Tapak A,Lake Garden,KL.

19.2.06 KL Towerthon
Venue: KL Tower

25.2.06 Jogathon Hospital Kuala Lumpur
Venue: Padang Hospital Kuala Lumpur

March

5.3.06 15th Kuala Lumpur International marathon
Venue:Dataran Merdeka

19.3.06 Power Run
Venue:Dataran Merdeka

April

30.4.06 Jelita 30th Anniversary Women Run
Venue:Dataran Merdeka

May

21.5.06 New Balance Pacesetters 15 Run
Venue:Tapak A,Lake Garden,KL.

June

18.6.06 FTAAA/Adidas/Pacesetters 4x3km Road Relay
Venue:Trek MSN ,Bukit Jalil,KL.

August

6.8.06 adidas King of The Road
Venue:Dataran Merdeka

13.8.06 Malay Big Walk
Venue: Dataran Merdeka

18-19.8.06 FTAAA Athletic Meet
Venue:Trek MSN,Bukit Jalil,KL.

September

3.9.06 Awana Trialblazar
Venue:Genting Highland

10.9.06 Putrajaya marathon
Venue:Putrajaya

December

10.12.06 2007 KLIM circuit run 1
Venue:Tapak A.Lake Garden,KL.

17.12.06 PDRM Cross Country
Venue:Padang Merbuk

2006 International sky running race calender !

International race calendar 2006

Updated: 22 December, 2005

Buff® Skyrunner® World Series 2006

MEXICO: Buff SkyMarathon, Chico Hildago, May 7

SPAIN: Maratòn Alpina Zegama-Aizkorri, SkyRace, Guipuzcoa, Basc Country/Spain, May 28

SWITZERLAND: International SkyRace, Valmalenco-Valposchiavo, Italy/Switzerland, June 11

JAPAN: Mt Ontake SkyMarathon, Otaki, Nagano, June 26

ITALY: Dolomites SkyRace, Val di Fassa, Canazei, Trento, July 23

ANDORRA: Vallnord SkyGames Maratòn La Masana, Andorra, September 3

ITALY: Sentiero Grigne SkyMarathon, Trofeo Scaccabarozzi, Lecco, September 17

MALAYSIA: Mount Kinabalu International Climbathon, SkyMarathon, 30-9/October 1

P/S:After rushing my Copenhagen Badminton Master,I rushing another one,this is online booking for climbathon flight on airasia ...I manage to book before the deadline 12.00am 28/12/05.

I will fly there on 28/9/06 7am,return 2/10/06 9.15pm,plan climb up mt k first,then overnight at downhill on friday night,support women and men veteran on saturday,then race on sunday for myself,will back on monday.

2006 important Sport competition

Melbourne Commonwealth games(Australia)

15-26/3/06

Thomas and Uber cup(Japan)

28/4-7/5/06

World Cup (Germany)

9/6-9/7/06

Doha Asian games(Qatar)

1-15/12/06

Sad to confirm if I still in sinchew,then will not going down for singapore marathon which clash with Doha Asian games.But I will try my best to take part MR25 12h run on 31/12/06.

Recovery run 30minutes 281205輕鬆跑30分鐘

After rushing my work.I manage to reach home about 7.10pm,then quickly change my running adtire.I use my relax pace to run 30minutes,about 5km !

Altough during my running time,the sky look very cloudy,feel very lucky it no rain during I enjoy the relax running,if not ,will delay my recovery of cough ...hehehe!

It is good to have sweat after a tire work day,and then I have to return office for Copenhagen Master ,will work late till midnight !

趕完老二交給我的浮羅交怡腳車長途賽稿子，就馬上回家換黃昏跑的跑步衣褲，我在七時十五分開始，雖然天空烏雲密佈，也有打雷和閃電，幸好在我三十分鐘的輕鬆跑中，老天爺疼惜我，在我跑完五分鐘後才下雨。

出了一些汗，感覺很爽，不然快要痊癒的感冒和咳嗽可能會被拖延。較後吃完泰國河粉後，就回報館守哥本哈根精英羽球賽。

New Ultra Man and Crazy marathon runner:Tan Ay Peng(AP Tan)

Marathon crazy man n New Ultraman,AP Tan from pacm TTDI area,he went Beijing and Brunei marathon alone,just completed Sin 12h with 73.5km,only use 10h30m.He not allow to run 8th lap,if not...sure more than 80km!

He said he only slept 3hrs,if not,sure more good results...so...everyone ,if u meet this crazy marathon 50yrs man,pls step aside oh...hahaha !

AP Tan this year ran KLIM,Malacca,Songkhla,Beijing,Singapore,Brunei,Hatyai(Cancel) and Sin 12hrs run.


Tan Ay Peng set PR in Songkhla marathon !!

LSD 25/12/05 and 26/12/05

PM3 aka Azwar,2 hari 30km,jia lat,eat kau-kau ...!! Sim n Captim eat little!

Kevin Chow received New Year Run bib from PM1 ...!!

Please dont take my face foto,I curi lari LSD.....!

Photo session at Petronas !! John is most lengchai !

3天聖誕節休假：登怒昂山及2次20公里長跑 Solo Nuang trip and two 20km LSD

怒昂山山頂的標誌！ Summit Of Gunung Nuang !

洛洛營地的河流！ Lolo Campsite river !

約有１呎長的 火車蟲！ What is this ? U guess ?

P/S:To view other photo of my solo Nuang trip,please select Nuang241205!

12月24日：登怒昂山

決定登怒昂山是突發的決定，由於感冒和咳嗽未癒，決定不去新加坡12小時超級馬拉松，改而決定登山及練長跑，好好為自己的狀態打好基礎，迎接2006年3月5日吉隆坡馬拉松的考驗。

因忙東運而錯過新加坡全馬，再因自己的小病而與新加坡12小時超馬擦肩而過，令我感到絲絲的失落，無可奈何，工作和身體依然是較重要的，畢竟跑步只是興趣和促進健康的戶外活動，不可影響整個森林，常以“留得青山在，不怕沒柴燒”為座右銘提醒自己。

到怒昂山的停車場是早上七點半，整理一下就在七點四十五出發，陰天，幸好啟程沒有下雨，早上八時五十六分到達首個扎營的洛洛營地，雖然路不好走，由於四輪驅動車輾過，一對鞋子都變成黃泥色啦！

休息喝水十分鐘，動身前往較難的首個階段，幸好在九時五十七分就到達Kem Pacat 水蛭營地，由於我是一人行走，開始有點喘，短暫休息數次，要走要停較方便，而此營地，當局砍掉數棵大樹，以方便作為直升機緊急降落點，方便有登山客發生意外或迷路，可以第一時間搶救。

有點後悔沒有買多一罐運動飲料，只買兩罐，感覺口渴得很，只好很節省地慢慢喝，哈哈，相信主要是生病未癒，需要喝更多的水吧！

此階段若是逢下雨天，路可滑得很，上了此段，越過５名華裔登山客，我就直奔大石頭站，此站稱為Puncak Pengasih，此時十時三十六分，老天爺細雨霏霏，感覺有點冷，拿起粉紅色的夾克，當作風衣，此站到山頂路途，尚有約五十分鐘至一小時左右，幸好雨下得不大，我很順利在早上１１時２９分就到達山頂，以我的狀態，過程還算蠻順利。

自我拍照和吃一點東西，大約是１１時４５分我就開始下山，由於路程滑濕，所以必須小心翼翼，避免滑到，可不是好玩的。

下午一點左右就到水蛭營地，與數位華人登山客聊天一下就繼續我的下山行程，大約一點五十三分就下到起點的河流，由於渴得很，所以就用瓶子裝了河水馬上解渴。

碰上一家五口大小的巫裔山友，在小水霸拍了數張照片，兩點零五分就繼續回程，下午三點十分就到達怒昂山的辦公室，結果才得知很早就已經需要登記進山，只是早上八點才開始，所有入山的人都必須登記，而我就補填。

較後與掌管的巫裔官員了解，平均每月有１千２００人登怒昂山，而他不懂為何怒昂路徑這麼容易确認，為何時常有人迷路而感到不解。

我聊聊之下，結果大意卻留下我的粉紅色夾克，結果不察覺，出到入門口買兩枝冰棋淋解渴，回到家才發覺，卻已太遲，都怪自己太大意，臨走前沒有左看右看，檢查自己的背包與裝備。不過整體上，今次的行程都算滿意，來回怒昂山只花了約七小時半，而且最重要的是回到家才下大雨，實在夠幸運！

對了，登怒昂山，除了是讓自己的身體出汗，而且也可以練腳力，作為備戰吉隆坡全馬的一個起點。

12月25日：團練20公里長跑

與Jamie 約好聖誕節早上六點到武吉安曼跑２０公里團練，之前也約好Ching Tai 和Kenny Choo，五點四十五分到達武吉安曼，就碰上不少熟口熟臉的跑友，大家都為吉隆坡全馬而全力備戰。

早上約六點零五分大家一起啟跑，尚有KC,Tan Khee Meng,扮演聖誕老人的John及其他跑友等，大伙就邊跑邊談展開團練，而大家的速度也慢慢來，抱著聖誕節的氣氛，營造非常快樂輕鬆沒壓力的訓練。

雖然我的雙腳因昨日的登山，步代顯得沉重，但還好可以堅持，約１小時就到達Petronas油站，休息及拍照約５分鐘，大伙就回程啦，回返武吉安曼我共花了２小時零２分。

除了今日團練前，首次正式與RunWithMe握手外，後來也與Ronnie等人聊天，我當然也沒忘了為Chen及自己報名Great Eastern 30公里比賽，只是沒有報名Siemen１０公里慈善路跑比賽。

12月26日：單練20公里長跑

今日原本打算早上六點再去武吉安曼，可是由於昨晚看The Patriot，凌晨一點半才上床會周公，所以雖然準時在５點半起身，結果再繼續睡覺，睡至７點才醒，此時就馬上洗臉刷牙，約七點四十分才到達武吉安曼，碰上Ronnie一伙人在緩跑熱身，而我就伸伸懶腰，約七點四十五分就跑２０公里啦。

開始不久就碰上John 的老婆Yap WM，過後就是Lisar，接著我就是單觸一人展開單獨的２０公里長跑，Ronnie的教練夫婦在大使路前，問我要水嗎？　我回答謝謝，不用啦！此時太陽有點晒，我花了５５分鐘就到Petronas油站，雖然雙腳依然重甸甸的，但是感覺還好，喝了一罐運動飲料後，就展開回程，此時路上的載泥土羅厘太多，我就跑得非常小心，相信要遲練長跑，可要選擇車輛較少的路線，回到武吉安曼用了１小時５８分鐘。

較後碰上Sim，邊喝茶邊聊天等Ronnie和Azwar回來，大伙話題自然都是跑步，約中午１２點，Ronnie在老婆的催電下，大家就相約下週日新年跑見面啦！

Solo Gunung Nuang trip 24/12/05

Hi,all :

I solo Nuang trip on 24/12/05,enjoy trip....lucky rain small,I depart from carpark 7.45am...reached carpark 3.15pm....!!

Will update report n foto later !!

Looking for sunday run 20km with Jamie,Ching Tai,Kenny Choo....!!

My disappointed Hatyai marathon !!

Take photo at 42km for memories....!!

Khee Meng,Terence,CCHOO and Me before start.

Hi,as you all know before we leaving to Hatyai,this year raining season still going on at south part of Thailand,I was informed by CCHOO that flood at outside part of Hatyai,However we just hope when we arrived that ,the flood didn't come. But finally we are wrong.....!!

Me,CCHOO,ChingTai,Tan Khee Meng and Terence,all in one Bus heading to Hatyai on 16/12 night 10.30pm from Puduraya.We met few others from Pacm members like Low,Khoo and his lady friend n AP Tan with his son,they all leaving by other bus.

When we reached restaurant before we reached kastam,rain didn't stop,but we manage to across the kastam,the road to Hatyai look ok,didn't have flood signal....!!

After manage check in hotel Lee Garden,we have our breakfast at lobby hall,then we went for jalan-jalan at Hatyai,at noon time...we went for register full ..no full no fun mah...hehehe..sky look ok..no rain ...we just pray tomorrow will be same.But we are wrong ....!!

The race set to start at 4am...we reached there about 3.30am,after took some photos at starting point..I went for toilet,then about 3.40am...heavy rain...!! All of runners look so upset...even 4am ,rain didn't stop...what to do ???

Lucky we have bought RM 2 raincoat..but not easy to start from raining....after we ran about 40 minutes,I saw front pack turn back ,and lot of other stand on official 4WD car....,I was inform that at about 10km..got flooded..so...just wait for my room mate Tan Khee Meng,then ,I and CCHOO ran with him,then due to he didn't wear raincoat,I ask him to go back first.I and CCHOO met Terence at halfway,accompany Terence slow run slow walk back to starting....!!

Three of us manage to toke photos at 42km mark...so sad ,this was my first time in my marathon history,didn't complete because of rain !!

Even organiser ask to return at 9am claim back finisher medal and surprise got trophy as souvenir..hahaha,But I will come next year ,if no flood.

Flood affect a lot of Malaysia tourist can't go back on daytime,most of them manage came back at evening...for us..lucky next day didn't affect..sky is clear...,But we saw Kedah is affect serious by flood...!!

MR 25 Ultra Marathon 2005

MR 25 Ultra Marathon 2005 @ 25th Dec 2005,
MacRitchie Reservoir, 7 am - 7 pm

Hello all,

If you think the 42.129 km Standard Chartered S'pore Marathon 2005 is too short, why not come to the MacRitchie Reservoir to test your endurance?

The above event is always held on the last Sunday of the year at MacRitchie Reservoir Lower Carpark, 7 am sharp.

Registration is FREE to club member & $5 to others.

Water point will be provided along the route.

Please come early at least 20 minutes before start time to register.

The route will be 1 lap along the Northern route of MacRitchie Reservoir; anti - clockwise direction.

You need to complete 5 laps to qualified as an ultra - marathoner.

The runner that completed the most number of laps within 12 hours, will be declared the winner.
Good luck & take care.

Regards,
Lim Teck Heng
MR 25 volunteer cameraman

Flood flood Hatyai marathon..! 水災襲合艾全馬！

Hatyai marathon ,good for memories...!!


Hot soya bean...after cold rain....!!

Before rain start at 3.40am ,Khee Meng,Terence,CCHOO and ChingTai look so happy !!

Tan Khee Meng across street with CCHOO !!

Ching Tai with the children n cute dog...!!

Terenc with CCHOO foto at 42km !

All photos of Hatyai marathon can view in my album Hatyai06 !! Report coming soon !!

日期：2005年12月18日

起跑時間：早上4點（泰國時間，大馬時間早上5點）

2005年合艾馬拉松相信將是所有參賽者最難忘的一次，它原本是我的第23個全馬，可是卻因老天不作美，碰上綿綿不斷的長雨成水災，雨中冒著未痊癒的感冒和咳嗽，只跑了45分鐘左右，就被逼折返回原點，一切的努力，隨著水災漂流成無影無蹤。

12月8日至15日在越南的寒冷環境下，抱著多做少睡的有限時間，幾乎每天凌晨二小時多的長跑，都無法在合艾派上用場，心中的失望和沮喪，若不是見慣場面，可不知要向誰苦訴，而且被迫按下這股失望，心中焦急祈禱可以順利回到大馬，合艾全馬就等來年再說吧！

原本合艾全馬也是我備戰新加坡十二小時長跑的熱身賽，可是當我們一伙興高彩烈在抵達報到體育場時，天空一片好天氣陰涼，拍完賽前的照片後，我到隔鄰的場館做生意（上大號），忽然聽到屋頂的下雨敲打聲，心中暗叫“慘”，雖然早有備妥透明雨衣，但是首次如此冒雨從起點開始，心裡覺得蠻不舒服，但也無可奈何，只好將負面心情轉向積極，至少我有雨衣，好多人都沒有雨衣，而且自己也時常在登山中有雨中行走的經驗，就當作一場長跑團練吧！

比賽大約在早上四時零五分開始，我勸告好友等人開始時保持平穩的速度，不好太急，一旦腳皮擦傷，可就苦乎哀哉，幸好雨還不是很大，我保持平穩的每公里五至六分鐘的配速前進，但也有好多人乘著下雨天的好天氣，早早就搶先在領跑者集團。

不過，在經過逾40多分鐘的堅持後，我忽然間看到有成群人打回頭，又有大會的車輛載了不少選手回來，才知曉是前頭有水淹路不能過，結果比賽被迫取消，大伙只好折返回返起點，我在等到Tan Khee Meng 後，就吩咐他繼續先回，因他沒有穿雨衣，剩下我與CCHOO 陪Terence 慢跑和慢走回終點。

回到四十二公里處，我就向一泰人借了雨傘拍照，相信只有我們三人有在四十二公里留下回憶，希望明年才捲土重來。

雖然主辦當局的很多負責人都回了，吩咐跑者留下地址以補寄獎牌，但幸好在爭取下，大馬參賽者在較後當天早上九點重新回來領取獎牌和獎杯，嘩！雖然沒有跑完 ，但是對不少跑友而言，也是一個很好的紀念品啊！

合艾市中心較低的地區，包括我們酒店Lee Garden前漲了約一呎，後來得知吉打和玻璃市也發生嚴重水災，導致合艾很多旅客都滯留，等至傍晚才陸續獲重返大馬的機會。

而CCHOO兩兄弟則經過四趟轉車，才能在下午5時重新回到吉打的亞羅士打，據清昌較後透露，他們在星期一凌晨四點才回到蕉賴。

由於好多商店，包括購物中心全都關閉，所以7-ELEVEN變成最熱門的搶購食物中心，導致數間24小時的便利店也在晚上八時左右就關門。

我好擔心隔日不能順利回大馬，結果幸好我們的巴士能進來合艾，而不少巴士依然不能進來，主要是週日的水災影響不少巴士的操作，在天氣良好的情況下，合艾市中心大部份也退潮，而進入大馬時，只有吉打州依然猛受洪水的侵襲，希望老天爺開恩，讓人民有好日子過！

ENGLISH VERSION SOON............!!

8th Vietnam World wushu championship

Dear all friends:

I going to cover 8th Vietnam(Hanoi) Wolrd wushu championship from 8/12 to 15/12.Return on 15/12 nite ,estimate reach home 9pm.Will leaving to Hatyai marathon on 16/12 nite...!! Back on 19/12 !!

Take care all !!

Tey
pm22

ST action in 2005 Singapore marathon

Even went many times....4 ekor...but me still sub 6 finish full marathon ...!!

Muar PACM leader Yew Sin Kee

Yew Sin Kee ....relax run !! Take it easy....!!

CCHOO Gang in 2005 Singapore marathon

Elite runner from Klang !!! CB LEOW !!!

Very pia runner Kenny Choo !!!!!! Must potong few vege b4 crossing......!!!


Ching Tai run under hooooot weahter..topless..hehehehe !!

My seniour colleague Teo.....very good in ping pong also !!

CCHOO proud to cross finishing line ,so tough so sweet !!

Lim Kien Leong action in Sin full ...train less ,also no problem !!

OX gang in 2005 Singapore marathon photo !!

Boon Keat suffer crossing finishing line !!

Chong Wah.........Run also ada gaya lah....!!

Yessssssssss !! Wan Lin very proud crossssss line liao !!



Ohhhhhhhhhh yeahhhhhhhh !! Never saw she so touching crossing finishing....so proud of her !! Not easy more than 6hrs mah...don said I cried oh...!

Relax Rho Wen toward crossing the finishing line !! Yeah....!!



Ameba.....!! U simply the Best in first full marathon !!

Sunday run TTDI

Time:6.54am

Place:TTDI

Date:4.12.05

Countdown to Hatyai marathon less only two weeks,can't imagine how will I suffer,if my condition still keep below par.

So,after set my alarm on 5am ,but due to lazy..and tire body...I finally decide ran at TTDI,Manila seagame really make me tire and sleepy,lucky force myself went to TTDI.I ran 5 big laps ,average is less than 12 minutes..consider my current condition,that is what I can do..so,finished 5 laps...think go to TTDI bukit ,park my motor,slow run up..wah..jia lat man...both of leg is soare lah...that mean my condition is totally out...lucky met with MP,then we slow ran ,pace each other chat ..it was totally relax run in this hill road..my past pain memories is gone...I dicide to slow run here more often..I think same like in double hill...yup....!!

Altough I didn't went Singapore full marathon..wait me next year lah...will prepare for it run under hot sky ....!!!

2005 Singapore marathon results !(Chip Time)

PM GANG:

PM34 Shine Teh:4h29m54s
PM19 Justin Lee:4h32m26s (PR)
PM2 Kelvin Ng:4h39m23s
PM 5 Jamie Pang:4h39m36s (PR)
PM23 Jason Lim:5h58m54s

KC gang:

Eric Teo:3h53m14s

KC : 4h4m37s

CCHOO gang :

CB LEOW----------------3h44m33s
KENNY CHOO朱慶和----4h39m40s
CHING TAI胡清泰 ------4h46m54s
TEO (TEY 'S colleague)張啟華---4h53m15s
CCHOO胡清昌------------------4h56m34s
LIM KIEN LEONG--------------5h9m55s

Comment CCHOO----Weather very hot ....!!!

Singapore Safra gang

1.ST 5h:30m:38s

OX GANG

1.Hau Wan Lin------ 4h34m25s

2.Chan Chong Wah----- 4h59m44s

3.Tan Boon Keat------ 5h16m30s

4.Ameba -----5h41m(First full marathon)

5.Chua Rho Wen------6h6m53

Muar PACM leader

1.Yew Sin Kee------5h:51m:46s

Congrate to pm28 Khoo Yit Kiat got Pos 20 in Half marathon !! Well done !!

Race Results* Half Marathon - Men Category

20 Khoo Yit Kiat MAS 01:37:55(finishing) 01:37:49(chip)

Women 10km

14 24257 Tee Yoke Loi MAS 00:47:15 00:47:12
17 24257 Ong Li Sar MAS 00:48:03 00:47:58
20 24258 Cheah Meei Meei MAS 00:48:33 00:48:28

Women relay

2. Pacesetters 1

Total Team NetChipTime (Best 4): 03:12:49

Rk Race Nr Name Gender NetChip Time

1 24257 Tee Yoke Loi Female 00:47:12

2 24257 Ong Li Sar Female 00:47:58

3 24258 Cheah Meei Meei Female 00:48:28

4 24257 Eng Seok Jiun Female 00:49:12

5 24258 Eng Seok Ling Female 00:50:07

Mix team relay

2. Pacesetters 2

Total Team NetChipTime (Best 4): 02:35:13

Rk Race Nr Name Gender NetChip Time

1 24258 Norlida Ismail Female 00:43:58

2 24258 Heidilee Bin Mohammad Male 00:35:56

3 24258 Ong Chin Male 00:37:38

4 24258 Tan Song Hua Male 00:37:43

5 24258 Goh Choon Aun Male 00:37:46

6 24258 Fong Phong Tong Lim Male 00:42:42

7 24258 Tan Yong Chye Charles Male 01:20:04

Miss Singapore marathon 2005

This is 2004 Singapore marathon,only me..is me...cause of seagame,can't join my gang.....!! Wait me return next year loh !! From left to right:Tey,Kenny Choo,CCHOO,ChingTai,Teo(my colleague) and CB Leow !! All the best to them in this sunday Singapore marathon 2005 !!