盲友完跑 要的是自我肯定 中國時報 曾文祺/台北報導

2005.11.21　 中國時報

盲友完跑 要的是自我肯定

曾文祺/台北報導

「我很不好意思，妨礙別人家的『交通』，擋了他們的路！」視障女勇士徐再金靦腆的說，然後又展露她那樂觀的笑聲。徐再金昨日完成了「台灣超級馬拉松賽」50公里組的賽程，寫下第一位兩度完成50公里馬拉松賽的台灣女盲友紀錄。

談到了雙眼，徐再金並沒有沮喪：「我的症狀是視網膜色素病變，視力越來越衰退，白天我的雙眼是醫學上所稱『視力狹窄』，只能靠較差的視力直視前方，無法看到左右兩側；到了晚上就成了『夜盲』，看不見了。」徐再金邊說著，一邊調侃自己「目光如豆」，連成語都用上。

愛上長跑、馬拉松的原因，她說：「為了自我肯定！」台灣當今能跑完正規42.195公里馬拉松距離的跑友不超過2000人，徐再金就是其中之一。

徐再金是個很特別的馬拉松女跑者。因為視力有「晝夜之分」，昨日中午12時起跑至下午6時的50公里漫漫長路，只要天雨迷濛，就靠手中的「牽引繩」讓陪跑義工協助前進；碰上雨暫歇，視線較明時，就由自己獨自闖過；不過礙於夜間視力全無，所以到了傍晚後還是靠熱心的陪跑員相伴完成賽事。

2005 Bangkok marathon photos (From Narumol)

CCHOO:I very enjoy the Bangkok marathon .......!!

Ching Tai:Yeahhhhhhhhhhhh!! I did it...PR in Bangkok !!

Kenny Choo wear NB best cushion shoe !! Still look fresh....!!

Smiling before the race...!! Kenny,ChinTai,CCHOO!(Left to right)

Promote Pacestters in Bangkok !!

Photo with Narumol (2nd left) !!

Suffer LSD 20km 271105

Wah..glad to meet Phyllis,running light,relax pace,smiling sweet....! Very good potential full marathon women runner !

John Tan's wife ,top women runner in Klang Valley.

Forgot ask her name ? Is penguin group member ??


Due to seagame,I only manage on bed about 12am..awake many time,cause I knew that if I still lazy on bed sleeping,my LSD will not rebuild for my coming Hatyai marathon and Singapore 12hrs run.

So,it was hard to wake up at 5.10am,altough I awake few times,but however,I manage bought empat ekor two time liaoa...so happy ,my body should feel lighter ,but my muscle feel heavy...!!

I depart from 737 at 5.30am,reached Bukit Aman at 5.45am,saw many pacm runners who will final LSD for Singapore Marathon.

I start sharp about 6.02am..didn't join with KC's group,but got other 3 strong runners pace together with me,but I left them went ahead after Jalan Duta,just carry my heavy both leg,only can ran with patient,I knew my fitness still not hit to the form.

I manage pass Bong KLIM05 photo to him,then surprise met Lorna and her colleague mat salleh,after that ,met Uncle Hooi,Teresa and Jenny Lee, near Hartamas shopping centre.

When I reached Petronas,I bought Gatorade,then Penguin 2 Tan soon arrive,follow by KC and others....!!

After restart my way back..I met Tony,then suprise saw Phyllis ,snap her photo,smiling and ran relax pace.All the way back,snap two more photos,then I concetrate my heavy pace back,but when reached masjid,felt muscle hit the wall liao,slow my pace,no rush...so....just maintain and keep my pace on.

I was so worry I will cramp before reached bukit aman,luckily all the way,I just use slow pace,didn't cramp..but felt hit wall many times...cinya kau lat and kan koh face,lucky no ppls infron me or pace with me.

Reached bukit aman,saw the carpark is full with cars and runners,most of the pacm members busy chat with going to Singapore marathon this coming sunday...all the best to them,so miss of me.....!!

I found that my condition totally out,have to hard training during seagame,if not,sure suffer at Hatyai and Singapore.I don't want cramp ah.....!!

My split time:

Bukit Aman to Jalan Duta---31:07
Jalan Duta to Petronas ------26:58
Petronas to Jalan Duta-------26:01
Jalan Duta to Bukit Aman----33:18
Total time(plus rest)-----2:01

Wish CCHoo,Kenny,Ching Tai good luck in Bangkok marathon

From left to right :Kenny Choo,CCHoo,ChingTai ,all the best in Bangkok marathon.

朋友的伊妹兒

分享朋友的一個伊妹兒，蠻有意思的。

愛一個人， 要了解，也要開解；
要道歉，也要道謝；
要認錯，也要改錯；
要體貼，也要體諒；
是接受，而不是忍受；
是寬容，而不是縱容；
是支持，而不是支配；
是慰問，而不是質問；
是傾訴，而不是控訴；
是難忘，而不是遺忘；
是彼此交流，而不是凡事交代；
是為對方默默祈求，而不是向對方諸多要求；
可以浪漫，但不要浪費；
可以隨時牽手，但不要隨便分手。

有信心不一定會成功，沒有信心一定不會成功。 ★☆★開心一下囉~~~多想想快樂的事!!★☆★
能解決的事，不必去擔心；不能解決的事，擔心也沒用。★☆★~

1. 遇到你真的愛的人時，要努力爭取和他相伴一生的機會． 因為當他離去時，一切都來不及了....
2. 遇到可相信的朋友時，要好好和他相處下去． 因為在人的一生中，可遇到知己真的不易...
3. 遇到人生中的貴人時，要記得好好感激!!! 因為他是你人生的轉折點
4. 遇到曾經愛過的人，記得微笑向他感激． 因為他是讓你更懂愛的人
5. 遇到曾經恨過的人時，要微笑向他打招呼． 因為他讓你更加堅強
6. 遇到曾經背叛你的人時，要跟他好好聊一聊． 因為若不是他今天你不會懂這世界
7. 遇到曾經偷偷喜歡的人時，要祝他幸福唷！ 因為你喜歡他時，不是希望他幸福快樂嗎？
8. 遇到匆匆離開你人生的人時，要謝謝他走過你的人生． 因為他是你精采回憶的一部分
9. 遇到曾經和你有誤會的人時，要趁現在解清誤會． 因為你可能只有這一次機會解釋清楚
10.遇到現在和妳相伴一生的人，要百分百感謝他愛你． 因為你們現在都得到幸福和真愛

幸福是靠自己去爭取的~不管是友情或愛情很多事情~~錯過了就沒有了,錯過了就是會變的--

261105週末微雨跑

凌晨一點才上床，調好手機鬧鐘五點十分起床，拖著疲憊的身驅和濃濃的睡意，狠心先洗個臉 ，刷了牙，買了兩次萬字，一切都準備就緒，包括數碼，準備拍文傑，可是老天爺卻在我最有決心晨跑的一天，下起雨來，只好等，等呀等，最終打消去吉隆坡和馬大晨跑，主要是怕時間來不及，而且也未跑過馬大，結果去了武吉加拉公園跑五大圈，大約十一公里，花費59分06秒。

我每一圈的圈速分別是11:53，11:53，11:57，12:11，11:09。

不敢跑太快，主要是自己週一至週五偷懶，所以啊，接下來的十日東運會，也得忙裡偷空作晨跑，不然合艾全馬可要受苦。

今早的天氣很好，只是最後二圈時，細雨霏霏，幸好不大，不然身體遭殃，可無法應付東運的繁忙。

在早市，先喝一杯熱騰騰的豆奶，較後再喝一碗老婆婆賣的芝麻糊，嘩，感覺真的是很好，最後再買一包華人椰槳飯，主要是淋它的咖哩汁作御寒，結果在上班前，又買了兩次萬字，嘩，感覺一切都很輕鬆，似乎是清腸啦，不過小弟並不是肚瀉，首次體會到那種起床後買了兩次以上早餐的輕盈感覺。

Wish my running friends good luck in Singapore marathon

To all of my friends as below who will run in Singapore marathon,wish u all the best and try to get good results without suffer,run injury free...!!

Singapore Marathon
04/12/2005
Registration thru Online

Men Open 42KM:

* Kelvin Ng PM2
* Dr Jamie Pang PM5
* Justin Lee PM19
* Jason Lim PM23
* Shine Teh PM34
* K C Leong P1
* Tan Khee Meng P2
* Lawrence Leong
* Eric Teo P10

Men Open 21KM:

* Cheong Shih-Heng PM12
* Kenneth Teh PM20
* Joviet Sim PM25
* Khoo Yit Kiat PM28
* Kevin Chow PM32
* Rohaizad PM33
* Tan BoSe PM39

Women Open 21KM:

* Jessica Tang aka Chubby Bouncer

Women Open 10KM:

* Lisa Onn

PM:Pacemaker
P:Penguin

新加坡馬拉松，加油哦！

RhoWen and Chui Miew 's MASTER in running ...!! Wan Lin....!!
KLIM05 results: 04:30:39 04:29:39(chip) 00:52:25(10k) 01:59:42(20k) 03:00:06(30k)

The other master of Rho Wen N Chui Miew ,Chong Wah KLIM results:
04:34:28 04:33:19(chip) 00:57:50(10k) 02:01:41(21k) 02:56:19(30k)

RhoWen:嘩！羡慕今次新加坡馬拉松有下面的徒弟相伴，盡情去跑吧！加油！

KLIM 05 results : 05:43:13 05:42:12(chip) 01:04:29(10k) 02:30:20(21k) 03:54:57(30k)

2004 USA Austin Marathon results:5:32:59.7(chip) 5:33:59.0

Chui Miew:新加坡全馬，加油哦！好好享受這次初馬。

忙綠的週一 Busy monday

星期一對我而言是繁忙的一天，收拾和重新整理我的睡房，包括重新放置我的睡床和十二個書架，讓我累得難以喘氣，從中午十二時半至晚上七時半，才完成約八十巴仙，然後就與友人去吃一頓愉快的晚餐。回來後，繼續整理，大體上就接近收工，只剩下瑣碎的物件。好累，躺在床上很快就睡著，難得首次睡得好甜，感覺換了床位，哈哈，希望接下來會讓我好睡，不然東運忙完回來，可不是鬧著玩，需要有足夠的充電。

Monday is as it concerns me busy one day, tidies up with rereorganizes my bedroom, including relays aside my bed and 12 bookshelves, lets me be tired with difficulty gasps for breath, from and 12.30pm on no later than 7.30pm, only then the existing agreement 80 percent, then on eats a happy dinner with my friend.After comes back, continues to reorganize, on roughly close stops work for the day, is only left over the trivial thing.Good is tired, lies down very quick rests on the bed, rarely for the first time rests well sweetly, felt has traded the bed, ha ha, hoped receives can let me rest well, otherwise the Seagame is busy comes back, body have to good rest for about 2 weeks during sleeping time.

LSD 201105 n Terry Fox run 05

Yeah...We support Terry Fox...!!


I am a supporter of Terry Fox !!

Son..come on..slow-slow ...we soon reach the finishing line...!!

Welcome back the runners....!!

Hehehehehe...nice or not my face ??


Cert....!! nice oh....!!

Come,sign support for Tery Fox run !!

This morning woke up 3am liao...but lazy on bed until 5am...then lazy action..5.25am went to Bukit Aman,almost reached carpart,met CCHOO,KENNY CHOO,LIM KIEN LEONG,all train hard for coming full marathon,but Lim only going for sin full.

As for me,still doing my recover of form..plan to run LSD 20km only..the other 3 go for 25km..both of my leg muscle still have to slow-slow build.Will try my best to train during Seagame busy period.

After chat with CCHOO gang at Petronas,I turn back for Bkt aman,didn't do one small lap,when I ran back..met a lot of pacm members,first is KC ,then follow others,Lisar also...!!!

When I plan to change my pacm shirt..but saw Terry Fox run start at 7.30am liao..not like lasy year start late...aiya...I quickly change my pacm t-shirt..met with Carol...,then snap some photos...yup..Surprise Kenny Tan join this race...he said he got Position 5...He ask me to return the VCD oh...hahaha...no time to see lah...nvm lah...!!

I chat with CCHOO gang,japan senior veteran friend 56yrs...and also with Ah Long,Carol also ,,,yup...Plus TTDI Lorna Wong ...and her husband also...!!

The Terry Fox shirt sold out...So..I just donate RMXX...in the box lah ...!!

It was a nice morning to me!!

Ran again at TTDI

Ran again in TTDI again,did 3 big 1 small,start from 6.55pm,finished run met with Blueameba and two friends.

Help PM21 register for Mizuno 10km with Francis.

Although track is wet,but I like the sky and fresh air after rain,my condition still not fully recover due busy with work and other thing.

Introduce Blueameba and her friends to Francis and PK ,promote running mah !

A lot of runners skip fellowship run at TTDI due to KRI...wish them all the best in Ipoh!!

Recovery run 5km

After work ,I force myself ,can't repeat lazy like recenty,must find time to run during weekday ,even for 5km or 10km..I will hope this keep going,even work in office and other thing still much pressure,if not...sure Hatyai full (18.12.05) will suffer like Phuket ,plus Singapore 12hrs run (25.12.05).

I got a relax pace for 5km run about 28 minutes 49 seconds.This is for my last sunday 30km LSD practice run.

雖然近期好忙，上週日三十公里團練後，雙腳肌肉疼痛得不得了，所幸沒有觸發膝蓋舊傷，所以週一沒有進行恢復跑，因此特地迫自己不再尋找任何藉口，星期二放工後，晚上七點十分進行五公里恢復跑，好讓雙腳肌肉可以恢復，消除疲勞。

跑完，感覺好多啦！希望接下來能夠繼續保持跑步，即使是五公里或十公里，讓雙腳保住跑的感覺，不然十二月十八日的合艾馬拉松和十二月二十五日的新加坡十二小時超級馬拉松，可要受苦啦！

Korea marathon movie "Running Boy"馬拉松小子

Urgent.........!!

Breaking news.............!!

Yesterday saw Korea marathon movie...his number 1024 appear in 1+3D....!! See today newspaper !! But not encourage to buy lah...!! Just for info !!

DRAW DATE: 13/11/2005 (Sun)DRAW NO: 2533/05VENUE: Selangor Turf Club

S T A R T E R S
7939
6910
7634
0754
7388
4233
1024
6126
6296
0865

Tey

After waiting for so long time..thanks pm1's wife pm21...help me to buy this encouraging and moitvation marathon movie...very hoooot in Korea moive...!! Speak korea,word in chinese and english...!! U can buy it at SPEEDY for RM 19.90 only...!!








導　　演： 鄭胤澈CHUNG Yoon-chul
演　　員： 曹承佑CHO Seung-woo〈 緣起不 滅 〉
金美淑KIM Mi-sook

《電影簡介》楚原從小得了自閉症，因此他雖然已經二十歲但只有五歲的智商。喜歡巧克力派，每每聽到自己喜歡的音樂就會不分場合手舞足蹈。他的媽媽是唯一願意照顧並與楚原溝通的親人。楚原對斑馬很有興趣，甚至夢想自己是斑馬，更曾經任意觸碰街上帶著斑馬紋的包包和衣服的人而引起誤會。不過他也像斑馬一樣擅於跑步，更在一次十公里比賽中得到第三名。

楚原媽媽為改善兒子的病情，希望馬拉松教練正旭能訓練楚原。當初正旭只是敷衍對待，後來看到楚原對跑步的堅持，於是也開始用心訓練楚原，希望他可以在真正的馬拉松比賽中跑完全程，可是楚原媽媽卻因為照顧兒子健康日差，終於病倒送進醫院…而楚原期待已久的馬拉松比賽亦即將展開…

《關於本片》《馬拉松小子》根據真人真事改編， 靈感來自患有自閉症的青年裴享珍以及其母親。自從得知兒子患上自閉症後，裴享珍的母親不斷四出尋訪名醫，嘗試各種治療方法。經過多次失敗後，她最終將希望放在馬拉松上，自此與兒子展開艱苦的訓練。沒想到，馬拉松的訓練為裴享珍帶來了生氣，在馬拉松比賽上跑完全程，取得驕人的成績。這個感人故事後來結集成書，並成為一套電視紀錄片的主題，觸動了千萬心靈。

在韓國獲超過五百三十萬人次入場欣賞的勵志電影《馬拉松小子》，劇情細膩動人，又不會刻意煽情，而曹承佑淋漓盡致的演技，更是影片賣座的重要因素。為了演活片中自閉青年楚原這個角色，曹承佑不惜四出尋訪當事人及特殊學校，不斷琢磨自閉症患者的身體語言，非常認真。難怪此片風靡韓國大小觀眾之餘，更揚威第四十一屆「百想藝術大獎」，一舉摘下最佳電影、最佳劇本及最佳男主角三項大獎。接著又再韓國大鍾獎獲得7項大獎，最佳影片、最佳男主角獎、最佳新人導演獎、最佳劇本獎、最佳音樂獎、最佳策劃獎、最受歡迎男演員獎。

《導演 鄭胤澈CHUNG Yoon-chul》1971年出生的鄭胤澈導演，大學期間修讀戲劇與電影，亦曾到過澳洲進修。以拍攝短片起家，作品《A Souvenir Photograph》及《Hibernation》都備受讚賞，其中《A Souvenir Photograph》為他奪得了第4屆首爾短片電影節最佳短片大獎。《馬拉松小子》是鄭胤澈首部劇情長片，為此他特地參加一個馬拉松組織，並且用了一年時間，與故事原本的主角裴享珍一起跑步，藉此觀察並撰寫劇本；之後又不時與劇中演員探訪裴享珍母子，好讓每一個參與本片的人都能親身感受馬拉松的世界。而他的努力亦得到回報，電影不但叫好叫座，更讓他獲得多項獎項。

LSD 131105

My form of this week is down to ZERO,cause work busy,sleepless n no time train...I should choose to run 20km,but saw so many gang,force myself after came from masjid toilet,return to Petronas,die lah...my leg hit wall on the way back kau-kau lat lah...! Lucky use snap foto eat snake as an excuse...hahaha !

I almost was the last person came back from 30km..others already gather for their breakfast and talk,former president Wan also celebrate for his wife birthday.

I am glad to meet so many good friends...even for my old old friends also came to run for prepare sin full..and for new friend like ameoba...wah...surprise oh...praise she ran first 30km like sup- sup water,no problem ,me frist LSD cramp like hell....who saw my kan koh face will know my really suffer from this morning LSD,lucky nobody know...hehehe !

Hope to run more LSD in coming weeks to gain back my form...!! But difficult,cause me will busy until early of December.

All the best to who will run in singapore full marathon ...!!

When back to house,after breakfast and lunch,see Korea marathon movie ,very touching...!!

Take care !!

p/s:For who interest to see more photos ,can see my foto album...if want original,pls let me know by email,will try email u all asap !

P/S:Glad to see Jenny Lim Kui Eng serve as volunteer..thanks !! Hope to see u run in future soon !

Tey
pm22


Master penguin run n climbing run with Nike gal.....!!

pm19 serious train for singapore marathon ....!!

Come...come...power gel and drink....!!

Dr pm5(white) ran steady...confidence he can achieve atleast 4:30 in sin full !!

Master Penguin 2 bring some new face in full,train for KLIM 06 !!

30km ?? hehehe..sup sup water lah..I no cramp..cause no pia mah....!!

Volunteer........thanks !!!

My best old running friend !!

All good potential in running .......!!

Former president Wan celebrate birthday for his wife......!

Malaysia runners in Taroko marathon

John Tan aka PM30 handover the PACM T-shirt to Yung Ho president.

John received T-shirt and souvenir from President Yung Ho.


PACM runners met with Taiwan Yung Ho friends !!

Full marathon

Bib Name age time overall category
193 ONG BOON HIN 男46-55歲(men 46-55) 04:37:48 305 104
192 NG SOO FING 男46-55歲(men 46-55) 05:09:17 485 161
194 HOOI SIEW WENG 男66歲以上(men 66 above) 05:38:23 656 5

Half marathon

Bib Name age time overall category
587 GOH HIONG ENG 女56歲以上(women 56 above) 02:11:50 602 1
588 YAP WAI MUN 女36-45歲(women 36-45) 01:54:04 228 2
589 PHUA QUI THIN 男56-65歲(men 56-65) 02:58:48 1867 68
590 TAN JOHN YAM 男36-45歲(men36-45) 01:44:47 102 26

Sunday LSD with Penguins

I ran with penguins ,P1 n p2 plus Lisar two others...slow pace....reach petronas and 1 round extra is 1 hour.Then return way..I snap some of the runners foto..then rush with faster pace....met penguin at Istana Selangor.

After Tugu negara and reached bkt aman carpark..time is 2hrs..not bad...!! 21km..my condition is coming back,but muscle is little fit liao...!!

Next sunday LSD 30K..may be run ,but may be snap foto..all depend these week China badminton open ,how I do OT ,tire or not..!!

Kira PM's Patron Yaziz medal during Hari Raya visit !!

CM : Heat ?? aiya...sup-sup water lah...!!

PM21 is pm1 No:1 supporter !

PM1 face suffer or enjoy ah.......??

First time LSD with Penguins ...!!

2005 Hari Raya LSD

Kimberley Yap(葉慧麗）....Malaysia Manila seagame triathlete !!

PM2 Kelvin Ng ,enjoy fresh air.....!!


NB shop manager Albert and super coach Chan........!!

Penguin lengchai and lenglui .....!! Tony,Eric and Chantelle ....!!


Awake at 5am...too tire...lucky rain non stop....lazy on bed until 5.30am,decide ready all for Hari Raya LSD,even rain turn very small,sky is nice...weather cooling...I ride my motor toward bukit aman carpark.

When I reached bkt aman ,it is still raining....saw some of the runners ready to go for LSD,after chat with Tony..I decide no wait for them,cause they will start late at about 6.30am...I decide start at 6.15am.PM19 Justin didn't turn up.

I ran alone,slow pace overtoke some pacm members,felt better than last sunday LSD,it was my 2nd LSD after sick from Phuket marathon,the rain stop when I reach Jalan Duta.

My time reached Jalan Duta is 32minutes,I deicde to keep my pace,reached Petronas,I decide one more km,then check my time is 1 hour.Not bad lah...2nd LSD after suffer from Phuket full.

Met with Lisar with her gang ,Carmen and one guy.....Lisar didn't extra one km...the less continue one more km.

After drink one can of GATORADE....I felt better..then slow pace to keep up Carmen and her pacer.

On return way before turn right to Masjid...I met with Tony,Eric,Vivian,Chantelle and other runners,snap their photos,I keep behind Carmen about 500 metres.Surprirse met with Yaziz at traffic of Masjid. Ucap selamat Hari Raya to him..! He invite me to his sunday open house....!

I overtoke Carmen after one km crossing Jalan Duta,then ran alone again..still felt steady...desire to keep my pace....met with JennyLee,Teresa...!

I reached bkt aman after 2hours,not bad lah...! After chat for a while,ride to klcc park,intend to give pm23 support,but he start very late at 9.45am,although I left and back again...wait until nearly 9am and left...!!

My 2005 Phuket marathon

5:43,this is my worst record in my marathon race...opps...why so bad ah ? Even in the past I snap photos also no need over 5:30 oh...emmmm...I think Phuket is real mountain and beach marathon,many mountains,very nice beach...have to snap a lot of photos share with all of our Malaysia runners.

As I didn't prepare much..I know I will suffer during Phuket marathon,but didn't expect the route was so tough,if any can dib below 4 hours,I will salute him kau-kau lat..hehehe !!

After turn left towardAfter start about 1km..there is two uphill road,most of the runner use walk fast and run slow,only some runners manage to run fast pace.

Met a lot of Malaysia runners,I decide to use slow pace U- turn to Karon beach street ,after 7-8km..it is beach side flat road,but after 3km,hilly road again oh...cinya cham...! I mostly run slow pace with cchoo and others gang........!

To be continue................!

Don't know how I suffer,I just remember when it was hill road,I use fast walk,after all the beach big hotel pass,out of township,don't have road light,the organiser use lampu minyak tanah with rubber,not good smell oh...!

When reached a lake,it is flat road all the way about 2km ,I drink water with cchoo.ChingTai overtoke us,then I open my plum powder to prevent cramp....! I use slow run and walk fast..Let CCHOO went first...!!

After 21km ...I and CCHOO manage to snap foto for each other....then he went ahead....I snap other runners photos.

For the entire road..I pace and walk with Thailand's friend Narumol,it is not like running liao..almost like sightseeing....hahaha !! So,don't surprise if my result is my worst....hehehe !!

Ok lah...if who want to go and test..not bad...but prepare for suffer ...!!

Take care all !!

My 2005 Mt Kinabalu Climbathon

Regular mt k climbathon kaki..........!!


Date:2.10.05

Time:7.00am

Place start:About 1km before Timpohan gate

Finishing point: 4.5km after Timpohan gate

Timpohan gate to summit :8.75km.

My mount Kinabalu climbathon this year didn't plan well,too early register altough I didn't know my leave will approve or not,just intend to give myself 3rd chance,but I suffer from over taking part in various race,can't get enough time to recover from these crazy race activity.

After genting 12hrs walk,I sick for one week,then climbathon is very near.I didn't hope to get even pass sayat-sayat, target is Laban Rata,if reach sayat-sayat,that will surprise myself.

Altough my condition is not..lucky still got extra one day for me to get in prepare,use trek up 3km to snap women and men veteran photos...both of my leg is tire and sour,I can imagine my race on sunday will be jia lat.However,I just heading for it.

The saturday race for women and men veteran was heavy raining after 12noon.I just pray hard no rain for our race.

I didn't have much time for sleep on eve day,relax walking to park about 5am..then take 5.30am shuttle but went to the starting point.

After chat with Gavin Bong and other friends...I didn't do warm up too early..for me ,the weather of the early morning still cold for me...hahaha !!

I just start did some running to warm up at 6.30am,didn't do like Gavin...may be he intend to keep his body in warm ,get ready for climbathon for 3rd time.

To be continue........ sorry for delay...

As I did some warm up and snap foto....I am relax mood cause no aim for high,after flag off ,I just follow behind ,it is tough ,cause just try to slow run and

I was very serious to walk fast and ran slow at the first 2km..after that...my leg is tire..I try to use snap foto forgot the tire...but leg still manage to go up and up,but due to my not shape condition,I only reached 5km,chat and snap a lot of photos.

I use about 2h30m to reached to 5km mark..but I believe if I didn't snap photos,I have chance to reach Laban Rata within 2 hrs,the problem is how can I finish the entire 2.5km toughest route within less one hour ?? If I really fight for the finishing cert,I need to reach LR within 1h30m,then I will hv 1 h to keep continute on..if not..sure mission will failed again..may be I better keep my view of the cert after age of 40.

The return way of downhill is not easy also...but I walk relax pace,only after 10.30am start rain,I use run slow pace toward finishing point...! Lucky I bring the RM 3 rain coat,if not,worry will sick after the finish race.

As 3rd attempt failure as exepected,I didn't too sad..but if u all in future intend to complete within the qualify time 4h30m(men open)and 6h30m(women open and men veteran,40yrs abouve),must really train kau-kau and pia kau-kau...the true spirit of climbathon...if not..just go for casual and enjoy snap photos lah..!!

If u have any question about climbathon,please let me know...I will kindly help u all and sharing my experience...!!

Sorry for delay report...cause sick after climbathon and after Phuket also sick....!!

1.11.05

Kevin Lin(Kevin Jet) Ultra Marathon talk

Taiwan's Ultra marathon hero Kevin Lin ( Kevin Jet ) !!

Tey learn some experience from Kevin Jet....!! Thanks !

Kevin Lin with parent and fans....!!


Kevin Lin photo with fans....!!