CNY LSD(Labis/Bkt Aman)
Date:31.1.06
Start time:5.05am
Distance:30km
Duration:3h18m
Place:Bukit Aman-Hartamas-Jalan Duta-Hartamas-Bukit Aman.
Woke up at 4.05am,can't continue slept,I decide to prepare for my 5am 30km LSD at Bukit Aman,can't late as promise to Klang PM member DK.
When reached Bukit Aman,I saw SL's bos big n small eye car,follow by DK few minutes later and also SL,SJ didn't came cause her ankle and knee felt pain.
We start at 5.05 am after some warm up,after KTM,DK went about 100 metres infront of me,I keep my selft 6 iminute/km pace.We reached Jalan Duta is 33m19s,then DK almost toke wrong after Masjid,ask lucky me ask me to turn right to ward Hartamas.I still trail behind DK,his pace is sub 6 minutes,my time is 59m22s.Then we ran one more lap of Petronas return to Jalan Duta,did one more lap of Income tax ,my time is 1h34m.
Back to Petronas,DK pace already slow down,I told him to follow my pace with patient,we reached Petronas about 2h02m.We use about 5minutes 49 seconds to drink Gatorade,DK drink Plum powder drink.
I set about 6 minutes plus pace for DK,we use 28 minutes 57 seconds to reach Jaslan Duta,total time now is only 2h36m,I told DK that is great for him,sure he can perform better than 3h30m.
But as a beginner of full marathon runner,he face some problem after 25km,especially mind,cause he little scare the hilly route,lucky didn't ran in Double Hill,he stop 2 times during up hill road and also before turn left in to lake garden.
Although I try to encourage him to continue back to Bukit Aman,ran side by side,but due to his walk from traffic of tugu negar,my time is 3h16m,his time is 3h20m.But it is good for him liao...!!Well done DK,sure he can sub5 in 5 March KLIM.
Date:29.1.06
Start time :5.00pm
Distance:22km
Duration:2h13m
Place:Labis
I promise myselft to run in the first day of Dog CNY,although parent worry my safety,remind me about Kedah gal case,but I promise them I will take care myself,will not run in to the dark evening.
It was a hot hot hot weather,even worst than KL or PJ,but I wear my running shoe and toward my favourite hilly route,from Labis Kampung Baru to Kampung Tenang,which have one air panas before these small kampung.
The route due to super hot weather,I felt almost can't survive,stop few times for a rest,I even didn't bring the pouch,so can't imagine the total 22km without water supply under super hot weather,the Tenang chinese shop didn't open lah,first day of CNY oh...!
I also face problem cause no water supply on the way back,lucky my mental was strong,I also stop few times .
When I reached my house,my time is 2hours 13 minutes.I don't know how many pack of the drink I toke,after 2 can of 100 PLUS,I drink a lof of winter melon tea and kek wah tea lah...!!
I think this was my worst LSD in my kampung Labis.Hope next time LSD in my kampung Labis,I will have more relax LSD.
posted by Keipo @ 4:27 PM
