Powerman Lumut 2006
CCHOO Maiden powerman,congratulation !!




 

CCHOO with wife and 2 daughters and son with his bike and finisher medal of Powerman Lumut.

 

Standard Charterd Bangkok marathon 2006

CCHOO gang including Ho,Khee Meng,Ong,Kenny,CCHOO and Low group photo at expo of Bangkok marathon.

CCHOO enjoy massage service.

Ho,Unlce Sonny,CCHOO group foto b4 start.

CCHOO and 3:50 Kenny Choo

P/S:Please view more photos at cchoo album,select Bangkok 06.tks

Hong Kong women walkers celebrate their trophies at
3rd Penang 12hours walk
香港女神行太保在檳城十二小時競走大唱豐收

3rd Penang 12hours walk photos from Tey

Dr,LPT,Apek,Aiman,Harun,Tey.

Group photo after collect bib and chip.

Hard earn medal and trophy group photo.

Happy to finish....maiden Penang 12hours walk. 

The media launch for 2nd Great Eastern Pacesetters 30km run 2007

Vice president of Pacm Francis Toh deliver his speech.

Francis Toh thanks for Alex Foong support to be title sponsor.

Francis hand over the running vest of next yr GE PACM 30km run to Alex.

All sponsors have a group foto after media launch.

第二屆大東方人壽Pacesetters30公里競跑

（吉隆坡29日訊）為了推廣跑步風氣及提升跑馬拉松的人口，大東方人壽與Pacesetters將在明年一月再次攜手主辦第二屆大東方Pacesetters 30公里競跑。

首屆30公里競跑就吸引了逾八百名跑友的熱烈響應，令大東方立即承諾主辦第二屆賽會，而目標則是一千名參賽。

大東方人壽首席執行員馮蘇哈在本月28日舉行的推展禮後表示，美滿人生不只是財務上的自由，而且生活習慣也是很重要，特別是運動，則是健康的基本條件。

從小就喜歡跑步，今年五十六歲的馮蘇哈，2004年就參加吉隆坡國際馬拉松和新加坡馬拉松，以及2005年吉隆坡馬拉松，可說是難得一見的一位愛好跑步首席執行員。

他表示，由於本地10公里和21公里半馬拉松路跑賽繁多，可是馬拉松人口卻不多，因此希望贊助這項30公里競跑，可以讓期待已久的跑友，藉此參加42.195公里馬拉松的跳板。

“跑步是一種很好基本的運動，我除了週末有練長跑，每週也有三天在健身室內至少跑上半小時，保持強壯健康的身體。”

他希望公眾人士能夠熱烈響應這項進入第二屆的30公里競跑，而他本身也在推展禮上率先進行報名，參加明年1月21日舉行的第二屆30公里競跑。

他表示，跑馬拉松並不簡單，特別是最後的數公里，必須不怕艱苦和避免停，對很多人來說，能跑完一個馬拉松是一件不容易的事。

大東方人壽是這項競跑比賽的冠名贊助商，而美祿和New Balance則是主要贊助商，PowerBar和Kenny Rogers Roasters則是聯合贊助商，大會酒店則是Coronade，聯邦直轄區田徑總會則提供技術協助。

很多跑友在推介前，已迫不及待搶先報名這項第二屆30公里競跑，有興趣報名的跑友可以上網查詢www.pacesetters.com.my 或致電03-79815895查詢。

這項30公里競跑尚有20公里組，優待Pacesetters會員，報名費是30令吉，而非會員則是40令吉，所有報名的跑友都可獲得一件高素質的賽跑背心及一枚獎牌，報名截止日期是明年1月1日或一千名報名額滿為止。

此外，完成30公里項目的跑友，也將獲得Pacesetters贈送的完跑T恤。

由於Pacesetters主席穆寧不克出席，由副主席杜川源代表致詞。

Photos from Haris for my 3rd Penang 12hours walk

Still got spirit to show V for Haris snap my photo.

Look like victory ? No lah,so kan koh face...hehe !

Chat and pace with Pm5,look cinya enjoy oh..!!

Going to start with Lee Kean Ewe and Jamie.

Thanks to our PM's brother Haris,thanks u support and u photos ! 

3rd Penang 12hours walk

第三屆檳城十二小時競走

Pia at last hour...tks Lim Pueh Tian snap my photos ya...!!

Aiman,PT Lim,Jamie,Apek Chin and Me. Photo courtesy PT Lim.

Pacesetters action in Penang 12hrs walk family photos.Photo courtesy Tsu

Aiyooooo....cham, too kc to start,nearly pok kai..hehe ! Photo coutersy Tsu.

My experience at 3rd Penang 12hours walk

Laps---Split time---total time

01---11:29
02---09:59---00:21:29
03---09:03---00:30:32
04---09:30---00:40:03
05---09:24---00:49:28
06---08:48---00:58:16
07---09:21---01:07:38
08---08:45---01:16:24
09---08:48---01:25:13
10---08:52---01:34:05
11---08:54---01:42:59
12---09:04---01:52:04
13---09:25---02:01:09
14---09:30---02:11:00
15---10:13---02:21:44
16---09:30---02:30:44
17---09:21---02:40:12
18---09:46---02:49:59
19---09:52---02:59:51
20---10:13---03:10:04
21---10:40---03:20:45
22---10:54---03:31:40
23---10:23---03:42:13
24---11:12---03:53:26
25---15:00---04:08:27
26---10:56---04:19:23
27---12:22---04:31:45
28---11:00---04:42:46
29---11:07---04:53:53
30---10:25---05:04:18
31---10:58---05:15:16
32---12:45---05:28:02
33---12:01---05:40:03
34---11:08---05:51:11
35---10:56---06:02:08
36---11:00---06:13:08
37---11:43---06:24:52
38---10:50---06:35:42
39---11:59---06:47:42
40---20:22---07:08:04
41---10:40---07:18:44
42---16:23---07:35:08
43---10:53---07:46:01
44---12:09---07:58:11
45---10:16---08:08:27
46---12:05---08:20:33
47---13:17---08:33:50
48---15:08---08:48:59
49---12:35---09:01:34
50---13:51---09:15:25
51---10:04---09:29:30
52---11:57---09:41:28
53---13:56---09:54:44
54---25:08---10:19:53
55---16:25---10:36:19
56---13:04---10:49:23
57---10:39---11:00:03
58---10:37---11:10:40
59---10:21---11:21:01
60---09:57---11:30:58
61---10:07---11:41:05
62---09:37---11:50:42

My experience at 3rd Penang 12hours walk

Before I start my experience of my maiden Penang 12hours walk race,I would like to take this oppurtunity to thanks apek Chin,help us to settle entry ,plus be our volunteer during arrival on race eve day.Hentam the famous Penang food.Millions thanks to running friends including Haris far away from Kedah support us until 10pm plus,Ketam Batu and Becholi came after 10pm,CM gave us a surprise motivation after 1.30am,cinya appreciate.And no forget who sms me like CM,Chen and PM1 couple,plus ccube,pm11 Sj and pm19 justin plus Mr Pia Lai in blog and ohters .John call me after race,thanks again !!!

Compare to 24hours Genting hours walk,this Penang 12 hours will look more easy,if u think like that,I am sure it will bring you suffer,cause walking is totally differnt with running.And suffer or not,depend on many part,most important must have proper training for 12hours walk,especially I heard who aim for top position,train very hard to get top 6.Pressure too,if u can't handle ,also will suffer.Even some experience walkers also suffer,cause pia too hard with their target,puncit at early stage or after midnight.

This time got around 450 walkers came to join this race,HK is biggest oversea group,total 15 of them,11 of them is participants.

For me,first 4 hours still fast pace for me,as I cover 6 laps per hour,I know this pace was too fast for me ,sure will hit the wall soon,especially we didn't toke proper dinner,just depend on light food,sure will feel hungry and sleepy after midnight.

I pace with Jamie first few laps,then he cinya walk fast,me relax and patient just follow my pace ,I only can overtoke him at 17th lap.But what gave me worry is not my condition,cause at first 2 hours ,worry the championchip didn't function,cause when me cross the scanning poit,the chip no respone ? No sound leh ? uhuk uhuk.....cinya worry my genting bad dream will repeat here.Lucky finally only less one lap.

Walk with some light food standby in my pouch,I didn't feel hungry and relax enjoy 100 plus,fruit,powerbar,still feel strong,found some HK veteran gals walk as my first 4 hours pacer.

But after 12.00am midnight,I know I need to slow down,if not,I will hit the wall shortly and facing cramp problem,as my split time show as my condition is down,lucky my ranking from 13,jump to 10,then 9,but I feel down after confirm and confirm with Penang friend Lee Kean Ewe,he said he feel sleepy but will pia for top 6 to get trophy,if not no meaning for him,I thought top 10 got trophy as participants more than 100..haha...then,my heart felt down,still try to keep continue on without long rest,only went for toilet spent more time.

I tried to use ice water to wash my face,it gave me some refresh feeling,and use ice massage my leg muscle every lap,really help me a lot,if not,I am sure my leg will jam liao .Then off course joke with the volunteer and praise them,as this few small boy didn't sleep to provide drinks for walkers,appreciate it,and joke with them,me also felt relax mah..hehe !!

But I felt almost KO around 3am,close my eye few times while still keep walking,at this time,I found one HK gal Carol almost same pace with me,but her patient and endurance more good than me,so,if me went for toilet or stop for drinking or eating,will try to keep up my pace ,until I found her,that help me to maintain my results,but both of us didn't chat during race,only after race just said thanks her pacing..hehe !!

I felt very kan koh after 4am,cause still 4 hours to go,and my results already no chance to get in top 6,cause even Harun Tee drop to 10th,but still I try my best to continue without facing cramp,even I felt almost near to cramp,what to do leh ? No proper training,no serious train that make a lot of ppls suffer,including me also..hehe !!

As Aiman and Lee Kean Ewe too fast,I only chat sometime while they overtoke me,but me did chat with Apek Chin also,just to motivate each others.And Jamie suffer leg cramp,so I still use Carol as my pacer.

I tried my best to all out at last two hours,even I knew that me 9 or 10,that is not important,don know next year will come or not,soI really no care both of my heels blister feeling,keep went on,get a lot cheering from pacesetters members too.

The final hour is nice feeling,as I knew my form like for first 4 hours,just walk fast,unlucky me can't toke the oppurtunity to walk one more lap even still got around 8 minutes plus.

Anyway,I was happy cause first time to join this Penang 12hours walk,even I only get sweat at first 4 hours and last 2 hours,didn't get bad or worst on my leg,2 big blister only nia.

I must thanks tie kong(sky) didn't bring rain during our 12 hours overnight walk race.If not,sure I will get more suffer,cause even no change shoe (no wet),both of my heel got two big blister.And lucky only right foot 4th nail pain,but didn't turn to black.

To be continue.....

Standard Chartered Bangkok Marathon
26 November 2006

Name Age group Country Net time Finish time
CHOO KING HOEM 45-49 MAS 30 3:50:13 3:50:35
TAN KHEE MENG M 45-49 MAS 70 4:14:16 4:15:22
ANG CHEE KIANG M 35-39 MAS 96 4:24:35 4:25:40
HOO CHING TAI M 30-34 MAS 4:28:25 4:28:53
PAK-KUEN CHAN M 55-59 MAS 4:41:22 4:41:33
CHOI YEE M 50-54 MAS 4:52:28 4:52:40
HOO CHING CHEONG M 40-44 MAS 4:54:30 4:55:53
HOOI SIEW WENG M 65-69 MAS 5:10:23 5:10:37
KENG HOONG NG M 60-64 MAS 5:24:07 5:25:29
HO SOO HENG M 50-54 MAS 5:46:50 5:48:11

For other results:
http://www.championchip-thailand.com

3rd Penang 12hours walk

Date:25.12.06 8pm to 26.12.06 8am

Venue:Esplanade (1078m)

Bib Name Last year results

A076 Lee Kean Ewe (6th,71laps=76.5km)
(2nd Kedah 12hours run champion,>100km,pacm kaki)

A071 Aiman Cheah (7th,69laps=73.3km)

A135 Lim Pueh Tian (21th,50laps=53.9km)

A061 Jamie Pang

A150 Tey Eng Tiong

B201 Chin Phoy Foon

This year participants :

A061-A176
B201-B290
C351-C464
D502-553
E601-662
F701-733
H31-H35

Bangkok marathon 26.12.06

Tomorrow(25.12.06)morning,CCHOO gang (cchoo,chingtai,kenny choo,Ho,Hooi in this foto)with uncle Sonny,Uncle Hooi group will leaving for this coming Sunday Bangkok marathon,wish them all the best and enjoy the race.

Official website:

http://www.bkkmarathon.com/default_eng.asp

利民達越野賽跑Jementah x-country 24.12.06

日期：十二月二十四日 Date:24.12.06
地點：利民達大草場(near Tangkok/Segamat,Johor)
男子公開組：十五公里 Men Open 15km
女公開組、 男女學生七公里組。Women Open and Student boy and girl 7km.
規則：只限柔佛居民參賽Only for Johor resident
報名費：Entry fee
公開組十令吉 Open :RM10
學生組五令吉 Student:RM 5
負責人聯絡：Contact:
尤亞玖：019-7522206
林豪億：012-7551800

Meet with two young Malay running brothers

Saiful(24yrs) fast,level as CM liao! SJ got 40(45m),and Putrajaya first full is 4:30.Good potential.He got blog too,just check at my links.....!!

Abu(29yrs) very pia,He lost weight from 98kg to 70kg in a year time because join running,is amazing..he aim for 60kg.Salute him kau-kau lat !!!! Hope he can improve his maiden FULL time at putrajaya 4:59:45.

Saiful can still pai run on KRI trail road,no need walk..!!

Enjoy famous Ipoh food trip

I miss the Ipoh tau fu fa very much,both stalls we tried also dam nice,best in Malaysia !

Thanks to Klang's Lee snap our photos during enjoy tau fu fa.

Abu will do his 2nd FULL marathon in coming Singapore marathon,all der BEST ya ..!!

Kenny Choo(blue) so happy to get nice trophy in KRI.

I enjoy this KRI trip very much,especially enjoy the famous Ipoh food,most important eat again the famous tau fu fa,plus satay(same famous beef noodle),tau ge chicken rice,kai se ho fun,chu chong fun etc.

Just miss one thing,forgot to meet with my colleague's father,haha,he saw me and said wave hand to me,but that time,me snap photos blur-blur liao,also can't remember his face in my mind,so,hope to meet with him during GE 30k liao.His surname is Chuah,age more than 50,timing is 1:11.