Keipo Runner.: August 2006

Wednesday, August 30, 2006

Terry Fox Run 17.9.06

Hi,all:

Please visit KL Terry Fox run website,give them a big support. Buy their T-shirt or come to join the run,or u can visit them after your mizuno wave run,thanks for your all support ya !!

Date:17.9.06

Time:9am

Venue:Lake garden

Distance:6.5km(adults),3.2km(Children)

http://www.terryfoxrunkl.org/index.html

Tuesday, August 29, 2006

2006 Songkhla marathon

Finally I finished the Songkhla marathon,sorry for everyone wait so long,hehe !

I put ice tube in plastic bag,prevent muscle cramp.

Enjoy Longan drink,hot and cold also got...appreciate !

Uncle Hooi still strong than many younger runner,salute him !!

Photo with CCHOO at U-turn of Marathon.

Group photo with KRI members from Ipoh.

Results:

Men 42km :
3' 30.00 - Barry Lee (PR)
3' 40.00 - Kenny Choo (PR)
3' 59.00 - Tan Khee Meng
4' 18.00 - Hoo Ching Tai
4' 43.00 - Hoo Ching Cheong
5' 26.00 - Jantzen Tey, Pm22

Men 21km:
1' 55.00 - Ken chan
2' 20.00 - Ho Soo Heng

Men 10km:
1' 20.00 - Jimmy Tong
1' 30.00 - Jeffery Kok

My 2006 songkhla marathon summary

Timing:Not good, aim for relax run within sub 5 hours will happy,but due to unexpected cramp before half mark about 2hours 7 minutes nia,cinya sad,what to do,lucky bring DC to snap photos loh...hehe !! The second half 21km ,I went in 7-eleven 2 times to buy sport drink,saw a thai gal vomit cinya kesian,pengsan on roadside.Saw one accident,chat with many runners,one kedah 16yrs old boy...first full,cinya salute.

Race waterstation :Only cold water and some fanta drink(after 21km) only.No sport drink.Not easy for normal marathon runners.

Traffic:Overall is good,cause they close one road for race.

Checkpoint:No check point,even U-turn at half way,last year still got.

Last thanks CCHOO for arrange this trip for us.And congrate to Barry and Kenny Choo for their outstanding PR,cinya salute !

2006 Songkhla marathon photos 宋卡馬拉松相簿

Hi,all :

Songkhla marathon photos is ready at album 2,please select Songkhla06.

Thanks for your interest.

Report will coming soon.

請在我的相簿二中，選擇songkhla06，以觀看我在上週日參加的泰國宋卡馬拉公，謝謝。

Tey
pm22

Thursday, August 24, 2006

2006 Songkhla marathon

8th Songkhla marathon

For this coming marathon held on 27.8.06,didn't set for a high target,if can run below 5 hours and knee/ankle old injury no pain,I will very happy enjoy this 4am (thai time,Malsyai 5am) start marathon liao.As my current PR in full 4:08 was set at this marathon.

But I am sure can't repeat this performance,any results below 4:30 will be a bonus for me,cause my training still not consistent due to left knee injury pain.

And now just found that my right ankle old injury also pain.Hope I can run without pain and can non stop run for atleast 30km.I will very very happy !!

I will depart friday night 10.30pm by bus and return to KL on monday evening about 9pm.

Thursday, August 17, 2006

CM Konvo at UKM 16.08.06

Hi,all:

CM aka pm17 konvo on 16.8.06 at UKM,please view album 2 ,select konvoCM06 for more photos..!!

Wednesday, August 09, 2006

CCHOO family action in PACM Track Meet 2006

CCHOO :

Your family action photos in Track meet,please visit KC website

http://www.pacesetters.com.my/photos

Results please visit PACM website

http://www.pacesetters.com.my/

2nd Runnercorner Run for Health & 10hrs Ultra Marathon

Date:1 October 2006

2nd Runnercorner Run for Health & 10hrs Ultra Marathon

Location: Ministry of Public Health, Nonthaburi

-10.5/5K starts 6.00 a.m. THB 200

-Ultra Marathon 10 hrs starts 6.00 a.m. THB 1,200 (pre-registration only until 15th Sept.)

2006台灣100公里超級馬拉松大賽

各位大馬跑友：

以下是轉載自台灣永和跑者廣場

2006台灣100公里超級馬拉松大賽競賽規程

主題：『跑100公里獻給敬愛的父親』

參賽表格：請到跑者廣場下載

http://www.taipeimarathon.org.tw/news/newsindex.htm

※ 2005年台灣唯一一場100公里超級馬拉松大賽於台北縣三峽鎮舉行頗獲好評，台北縣馬拉松協會衷心感謝熱心公益無私無我不求報酬一心奉獻的義工們，其崇高的情意與精神已成為未來台灣超級馬拉松發展的普世價值；更肯定提倡超馬的贊助者，林國基先生、郭明樹先生、林延宗先生、林東城先生、郭居恆先生、陳文華先生、陳炳彰先生、金介壽議員、許金錫醫師等先進，開台灣超馬風氣之先鼎力相助，方能劃下完美句點。（以上文字每年沿用只增不刪）
※ 2006年台灣100公里超級馬拉松大賽規劃競賽規程草案中，以「跑100公里獻給敬愛的父親」為主題，期能以更豐富的三峽人文親情，為推動、發展台灣的超級馬拉松運動，繼續留下可貴的一頁，盼能更貼切的為選手們服務。
※ 指導單位：1、行政院體育委員會。
2、中華奧林匹克委員會。
3、台北縣政府。
4、台北縣議會金介壽議員服務處。
5、三峽鎮公所。
6、三峽鎮體育會。
7、台北縣警察局三峽分局。
8、三峽鎮民代表會。
※承辦單位：台北縣馬拉松協會。蕭萬呈為您服務。
※ 協辦單位：永和慢跑俱樂部、台中市大腳ㄚ長跑族協會、土城慢跑俱樂部、勁跑聯誼會（三重市馬拉松委員會）、百信建材澄清湖慢跑隊、台北市慢跑協會、北投慢跑俱樂部、艋舺慢跑俱樂部等跑步社團。
贊助者：
※ 感謝蕭炳森顧問贊助陸萬元正，購買100公里選手完成精緻紀念獎盃。
※ 感謝台北市青年公園長跑俱樂部林國基跑友為全體選手熱心服務與贊助。0928270256。設立在地人服務站，供應早、中、晚三餐1000個熱騰騰的包子及甜湯圓100台斤等等。
※ 感謝SAUCONY台灣地區總代理路易公司贊助。
※感謝百信陳文華會長贊助壹萬貳仟元正。
※感謝新營慢跑林炎宗先生贊助參萬元正。
※繼續募集中。

※比賽距離：一、100公里組。二、50公里組。
※比賽時間：2006年11月25日星期六 1. 100公里組從上午六時起跑至晚上八時，限時14小時。2. 50公里組從中午十一時起跑至晚上六時，限時7小時。
※比賽地點：台北縣三峽鎮大學路，國立台北大學正門口及校園內道路。
※報名限制：報名100公里組限額200名，須具備已完成三次以上全程馬拉松賽以上距離之紀錄。50公里組名額、資格不設限。
報名費用：一、 100公里組：1.團體報名新台幣1500元正。〈含：完成獎牌，完成證書，場地公共意外保險，賽完簡餐，賽中請團體自行補給〉。2.個人報名新台幣1700元。〈含：完成獎牌，完成證書，場地公共意外保險，賽完簡餐，賽中補給。〉二、50公里組團體報名新台幣300元正。〈含：完成證書，場地公共意外保險，賽完簡餐，賽中請團體自行補給〉。2.個人報名新台幣500元。〈含：完成證書，場地公共意外保險，賽完簡餐，賽中補給。〉附註：1.可自由選擇團體報名或個人報名。2.以號碼布顏色區分選手團體或個人報名，團體報名請勿進入個人報名補給區，謝謝合作。
※ 報名辦法： 1.自8月8日起至9月8日止，報名費及報名表、切結書（請至跑者廣場網站下載），填妥後請直接郵寄至：330桃園市正光街8 7號，蕭萬呈收即可。請審慎處理一經報名，概不退費。TEL：0910097397 03-3703755 fax：03-3708014
※ 2.報名時選手可1.自行決定是否續用2005年台灣超級馬拉松賽時之號碼2.個人是否自備專用餐具，3.請填寫美規鞋號尺寸， 4.請填寫2005年100公里超馬成績。
※報到時間：2006年11月24日星期五下午二時至六時在台北大學正門口比賽現場起跑點報到。或比賽當天賽前二小時現場報到亦可。
※競賽規則：
1.校園柏油路面平坦，青青校樹綠草如茵，小橋流水鷺鷥覓食，天鵝戲水水鴨逐嬉風情萬千。維選手應衡量本身體能狀況，保持健康最佳狀態，任何不適不可勉強參加，否則後果須自行負責。
2.報名100公里選手應簽立切結書。報名時可告知自備陪跑員或由承辦單位準備陪跑員。預先說明陪跑時段。陪跑員應佩戴號碼布，請勿進入裁判信物區以茲區別。
3.報名100公里選手於完成60公里後，因身體臨時不適，可經裁判允許停止參賽，並給予里程證明，但不頒贈完成獎牌。
4請團體報名選手、陪跑員自備補給、餐具，歡迎服裝標新立異，化妝參與，風趣海報，加油道具。
※ 歡迎以「跑100公里獻給敬愛的父親」為題，訴說、抒懷對這每個人心中永遠的巨人吟思、沉思與孝思。
※ 日出時間上午六時十七分，日落下午六時六分，平均氣溫約攝氏21度。
※ 獎勵：
1.凡報名100公里者均贈送DIADORA進口馬拉松鞋乙雙（DA133490-794，D A133490-A562，DA133490-F951），三款任選一，定價2680元）。完成者有完成證書，並頒贈完成紀念獎盃。
2.完成50公里者有完成證書，沒有完成獎牌。
3.100公里及50公里均分為男、女組，女組全額錄取，男組錄取前十名。100公里男組錄取最後十名頒贈獎盃以資鼓勵。
＊交通：
1.台鐵請搭至鶯歌站。2.二高請在三峽交流道下。3.捷運土城線請在永寧站下，轉乘916路公車，約20分鐘抵達活動起終點「台北大學正門站」。4統聯汽車三峽站。
※住宿：
※徵求服務志工60名。志工分早班（05：00至13：00）及晚班（13：00至21：00）兩個時段。

Thursday, August 03, 2006

2006 Penang marathon檳城國際馬拉松（檳城大橋競跑）

My report

29.7.06

2.45pm:Reach traders hotel,rush to pass bib for Taiwan friend at Evergreen hotel,collect socks from Wendy at Gurney hotel.Go way cinya jam,40 minutes,back 10minutes.

5pm:Met with CCHOO,Ho,Kenny,Teoh,Lim for lunch/tea time at opposite wisma Umno.First time felt so nice of Penang food.

7.30pm:Bought Mizuno waive rider 8 RM 200 ,CCHOO and Lim bought,cinya worth lah !! Then went bought bread and drink for breakfast.

10.30pm:Cinya tire on bed.

30.7.06

1.45am:Woke up from bed.Take hot shower.Wear MWR 8 and New Socks.Drink 500ml banana HL and ate bread.

3.40am:Check in for registration,met many gang,but immediately rush to toilet for Big number.

4.00am:Before start,photo session with many gang and ask other runners to cheers for full marathon runners....make a lot full marathon runners smile and relax.

No chance to warm due to unexpected lausai,so ah...first 20km use 6minutes per km pace.Return to starting point met DK,thanks his cheers.My pace is just so relax.On bridge toke out my DC to snap for gang's photos.All der way on bridge is strong wind.Before turn down for U turn,saw ChingTai and Ang Chee Kiang.But Unlucky the centre of the bridge block to so high nia,can't cheers and snap photo for other gang.U turn,surprise met Shine Shine Teh at centre of bridge.

Snap foto Taiwan friend Lai's photo,and CHOO ,Bruce also.Then my worry finally came at 23km,left knee pain.Felt cinya keat sim lah,hope to tahan until 30km tak jadi...what to do ,just relax ,slow run and walk all der less 19km.

After finish the bridge,me snap many gang foto,especially who return from seagate 30km,very salute them,I only run non stop last 500metres !

But race suffer as already I expected,but waiting for the prize presentation was jia lat,don't know how to describe,mostly will not go liao in future if they didn't improve,even give them chance ,will they improve ?

Anyway,the volunteers like st john ppls and volunteers at water station all very nice ppls,heard they overnight at their point from midnight oh....kam siah ,apprecaite !!

My split time

5.0km:29m01s
7.5km:43m43s
10.0km:58m16s
12.5km:1h15m19s
15.0km:1h31m15s
20.0km:2h01m38s
22.5km:2h21m31s
25.0km:2h43m41s
27.5km:3h01m46s
30.0km:3h25m18s
32.5km:3h45m53s
35.0km:4h06m22s
37.5km:4h27m22s
40.0km:4h51m49s
41.0km:5h14m
42.195km:5h20m13s